Maine Wild Blueberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Maine Wild Blueberry Salsa
510 min.
8
56kcal

Suggestions

Ingredients

  • cup blueberries wild fresh
  • tablespoons flat parsley italian chopped
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • medium heirloom tomatoes 
  •  jalapeno finely chopped
  • tablespoons olive oil 
  • 0.5  hungarian pepper hot finely chopped
  • tablespoons rice vinegar 
  • servings salt and pepper to taste
  • 0.8 cup onion sweet chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a pot of water to a boil. Score the skin of the tomatoes by slicing an X into the skin on the bottom. Immerse the tomatoes in boiling water for about 15 seconds.
  2. Remove and place into a bowl of cold water. The skins should slip off easily. Peel the tomatoes, cut in half and remove the seeds. Chop the tomatoes and discard the seeds.
  3. In a medium bowl, combine the tomatoes, blueberries, onion, garlic, jalapeno pepper, Hungarian pepper, cilantro and parsley.
  4. Pour in the rice vinegar and olive oil and stir gently to mix. Season with salt and pepper. Cover and store in the refrigerator overnight to allow the flavors to blend. You may wish to drain the salsa slightly before serving, depending on how juicy your tomatoes are.

Nutrition Facts

Calories56kcal
Protein4.62%
Fat56.44%
Carbs38.94%

Properties

Glycemic Index
37.38
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
4.0634783286115%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.08mg
Kaempferol
0.52mg
Myricetin
0.61mg
Quercetin
3.93mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:55.67kcal
2.78%
Fat:3.67g
5.64%
Saturated Fat:0.5g
3.13%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.6g
1.67%
Sugar:3.64g
4.05%
Cholesterol:0mg
0%
Sodium:197.9mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin K:25.59µg
24.37%
Vitamin C:14.44mg
17.5%
Vitamin A:402.98IU
8.06%
Manganese:0.13mg
6.64%
Vitamin E:0.87mg
5.81%
Fiber:1.09g
4.36%
Vitamin B6:0.09mg
4.28%
Potassium:127.59mg
3.65%
Folate:11.9µg
2.97%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
1.97%
Magnesium:7.51mg
1.88%
Vitamin B3:0.36mg
1.78%
Phosphorus:17.25mg
1.72%
Iron:0.31mg
1.7%
Vitamin B2:0.02mg
1.3%
Calcium:10.99mg
1.1%
Source:Allrecipes