Maja Blanca (Coconut Pudding)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Maja Blanca (Coconut Pudding)
145 min.
10
120kcal

Suggestions

Ingredients

  • cup coconut milk 
  • 0.3 cup corn kernels fresh sweet
  • 0.5 cup cornstarch 
  • 0.3 cup coconut or sweetened flaked
  • 0.8 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan
  • pie form

Directions

  1. Butter an 8-inch baking dish or pie pan, and set aside.
  2. Mix 1/2 cup of water with the cornstarch in a bowl, and stir until smooth.
  3. Combine the coconut milk, 3/4 cup of water, and sugar in a saucepan over low heat, and stir until the sugar is dissolved. Bring the mixture to a boil, add the corn kernels, and then stir in the cornstarch mixture, stirring quickly to avoid lumps as it becomes very thick. Bring the mixture back to a boil, and simmer until fully thickened and smooth, stirring constantly, about 2 minutes.
  4. Pour the maja blanca into the prepared dish, and set aside to cool until firm, about 2 hours.
  5. Place the coconut flakes in a dry skillet over medium heat, and stir to toast. Watch them carefully so they don't burn.
  6. Remove the toasted coconut flakes to a bowl, let cool, and sprinkle over the pudding before serving.

Nutrition Facts

Calories120kcal
Protein2.11%
Fat39.6%
Carbs58.29%

Properties

Glycemic Index
16.71
Glycemic Load
7.6
Inflammation Score
-1
Nutrition Score
1.5260869620125%

Nutrients percent of daily need

Calories:120.21kcal
6.01%
Fat:5.5g
8.46%
Saturated Fat:4.85g
30.3%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:17.87g
6.5%
Sugar:10.99g
12.21%
Cholesterol:0mg
0%
Sodium:11.1mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Manganese:0.2mg
10.18%
Iron:0.83mg
4.62%
Magnesium:13.19mg
3.3%
Copper:0.07mg
3.27%
Phosphorus:27.88mg
2.79%
Potassium:67.57mg
1.93%
Fiber:0.34g
1.36%
Folate:4.75µg
1.19%
Vitamin B3:0.22mg
1.11%
Zinc:0.16mg
1.1%
Source:Allrecipes