Majestic Layered Spinach Salad

Gluten Free
Health score
6%
Majestic Layered Spinach Salad
315 min.
15
185kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 tsp dill weed 
  • cups mushrooms fresh sliced
  • 0.8 cup real mayo mayonnaise kraft
  • 1.5 cups mild cheddar cheese shredded divided kraft
  • 20 oz peas frozen thawed
  • small onion red separated sliced
  • cups pkt spinach fresh shredded loosely packed
  • 0.5 tsp sugar 

Equipment

  • bowl

Directions

  1. Layer spinach, 1 cup cheese, mushrooms, onions and peas in 2-1/2-qt. bowl.
  2. Mix mayo, dill and sugar; spread over salad, completely covering top of salad. Refrigerate 5 hours.
  3. Top with remaining cheese and bacon before serving.

Nutrition Facts

Calories185kcal
Protein13.3%
Fat70.94%
Carbs15.76%

Properties

Glycemic Index
19.83
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
10.913478361524%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.37mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:185.48kcal
9.27%
Fat:14.78g
22.74%
Saturated Fat:4.3g
26.88%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:4.81g
1.75%
Sugar:2.98g
3.31%
Cholesterol:19.88mg
6.63%
Sodium:193.01mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Vitamin K:66.57µg
63.4%
Vitamin A:1162.41IU
23.25%
Vitamin C:18.18mg
22.04%
Manganese:0.24mg
12.24%
Phosphorus:120.43mg
12.04%
Folate:46.6µg
11.65%
Fiber:2.58g
10.33%
Vitamin B2:0.18mg
10.31%
Calcium:100.53mg
10.05%
Selenium:6.62µg
9.46%
Vitamin B1:0.14mg
9.41%
Vitamin B3:1.56mg
7.8%
Zinc:1.09mg
7.27%
Copper:0.13mg
6.44%
Vitamin B6:0.13mg
6.29%
Magnesium:24.55mg
6.14%
Potassium:210.87mg
6.02%
Iron:0.92mg
5.1%
Vitamin E:0.69mg
4.61%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.17µg
2.79%