Make-Ahead Baked Sweet Potatoes

Gluten Free
Very Healthy
Health score
61%
Make-Ahead Baked Sweet Potatoes
80 min.
1
1302kcal

Suggestions


Are you looking for a delicious and nutritious dish that can be prepared ahead of time? Look no further than these Make-Ahead Baked Sweet Potatoes! With a health score of 61, this gluten-free recipe is not only very healthy but also packed with flavor. Perfect for lunch, dinner, or as a main course, these sweet potatoes are sure to impress your family and friends.

Imagine the comforting aroma of sweet potatoes baking in the oven, filling your kitchen with warmth and inviting you to indulge in a wholesome meal. The combination of creamy sour cream, rich butter, and a hint of brown sugar creates a delightful filling that is both light and fluffy. Each bite offers a perfect balance of sweetness and savory goodness, making it a satisfying choice for any occasion.

What’s more, these baked sweet potatoes can be prepared in advance, allowing you to save time on busy days. Simply prepare the filling, fill the potato shells, and refrigerate them until you’re ready to bake. In just 25 minutes, you can have a golden-brown, mouthwatering dish that’s ready to serve. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these Make-Ahead Baked Sweet Potatoes are sure to be a hit!

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter softened
  • tablespoons milk 
  • 0.1 teaspoon salt 
  • 0.3 cup cream sour
  • 2.3 pounds sweet potatoes and into 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F. Pierce sweet potatoes with fork to allow steam to escape.
  2. Bake about 45 minutes or until tender.
  3. Cut thin lengthwise slice from each potato; carefully scoop out inside of potato, leaving a thin shell. Mash potatoes in large bowl until no lumps remain. Beat in sour cream and milk. Beat in brown sugar, butter and salt until potatoes are light and fluffy.
  4. Place shells in ungreased rectangular baking dish, 13x9x2 inches. Fill shells with potato mixture. Cover and refrigerate no longer than 24 hours.
  5. Heat oven to 400F.
  6. Bake uncovered about 25 minutes or until potato mixture is golden brown. (If baking filled shells immediately after mashing potatoes, bake about 20 minutes.)

Nutrition Facts

Calories1302kcal
Protein5.65%
Fat23.9%
Carbs70.45%

Properties

Glycemic Index
96
Glycemic Load
101.87
Inflammation Score
-10
Nutrition Score
49.584347714549%

Flavonoids

Apigenin
0.1mg
Luteolin
0.2mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1302.07kcal
65.1%
Fat:35.17g
54.1%
Saturated Fat:11.23g
70.16%
Carbohydrates:233.2g
77.73%
Net Carbohydrates:202.58g
73.67%
Sugar:69.34g
77.05%
Cholesterol:37.53mg
12.51%
Sodium:1151.99mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.38%
Vitamin A:146198.48IU
2923.97%
Manganese:2.66mg
132.84%
Fiber:30.62g
122.47%
Vitamin B6:2.19mg
109.36%
Potassium:3599.98mg
102.86%
Vitamin B5:8.52mg
85.25%
Copper:1.56mg
78.16%
Magnesium:267.5mg
66.88%
Phosphorus:561.07mg
56.11%
Vitamin B1:0.83mg
55.14%
Vitamin B2:0.77mg
45.35%
Calcium:429.65mg
42.96%
Iron:6.44mg
35.77%
Vitamin C:25.07mg
30.38%
Folate:116.23µg
29.06%
Vitamin B3:5.8mg
29.01%
Vitamin E:3.76mg
25.03%
Zinc:3.38mg
22.55%
Vitamin K:19.32µg
18.4%
Selenium:9.11µg
13.01%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.33µg
2.2%