Make-Ahead Breakfast Bites

Gluten Free
Health score
1%
Make-Ahead Breakfast Bites
35 min.
12
108kcal

Suggestions


Start your day off right with these delicious Make-Ahead Breakfast Bites! Perfect for busy mornings or leisurely brunches, these gluten-free treats are not only easy to prepare but also packed with flavor. With a delightful combination of eggs, cheese, and ham, each bite is a savory explosion that will satisfy your morning cravings.

Imagine waking up to the enticing aroma of freshly baked breakfast bites wafting through your kitchen. In just 35 minutes, you can whip up a batch of these scrumptious morsels that serve 12 people, making them ideal for family gatherings or meal prep for the week ahead. Each bite contains only 108 calories, allowing you to indulge without the guilt.

The versatility of this recipe is one of its standout features. Feel free to customize the ingredients to suit your taste—add your favorite vegetables or swap out the ham for bacon or sausage. The addition of fresh rosemary elevates the flavor profile, giving these breakfast bites a gourmet touch that will impress your guests.

Whether you enjoy them fresh out of the oven or reheated from the fridge, these Make-Ahead Breakfast Bites are sure to become a staple in your morning routine. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful breakfast that’s as convenient as it is delicious!

Ingredients

  • cup milk 
  • 12  eggs 
  • 0.7 cup cheddar cheese grated
  • 0.7 cup seasoning cubes diced
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 tablespoon rosemary leaves fresh chopped
  • 3.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wooden spoon
  • microwave
  • muffin liners
  • rolling pin

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray
  2. In medium bowl, mix Bisquick mix and milk with wooden spoon to form thick dough. Dump out onto floured surface, and use a floured rolling pin to roll it 1/4 inch thick.
  3. Cut into rounds with 3- or 4-inch round cutter.
  4. Press the rounds into muffin cups.
  5. Sprinkle cheese in each cup, followed by a few cubes of ham. Crack the eggs individually into small bowl, then gently slide 1 egg into each muffin cup. Top with remaining cheese and ham.
  6. Sprinkle with salt, pepper and rosemary.
  7. Bake 20 to 25 minutes or until egg whites are set. Cool in pan 5 minutes, then lift cups out using knife.
  8. Serve immediately.
  9. Store leftover egg cups in an airtight container in the fridge up to 3 days or in the freezer up to 1 week. Reheat in the microwave.

Nutrition Facts

Calories108kcal
Protein33.14%
Fat60.94%
Carbs5.92%

Properties

Glycemic Index
8.08
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
5.525217347333%

Flavonoids

Naringenin
0.02mg

Nutrients percent of daily need

Calories:107.73kcal
5.39%
Fat:7.2g
11.08%
Saturated Fat:2.96g
18.52%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.55g
0.57%
Sugar:1.27g
1.42%
Cholesterol:175.79mg
58.6%
Sodium:387.64mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Selenium:15.67µg
22.39%
Vitamin B2:0.26mg
15.12%
Phosphorus:136.53mg
13.65%
Vitamin B12:0.57µg
9.47%
Calcium:94.6mg
9.46%
Vitamin B5:0.78mg
7.78%
Vitamin D:1.14µg
7.61%
Vitamin A:336.11IU
6.72%
Zinc:0.88mg
5.89%
Folate:22.1µg
5.52%
Iron:0.83mg
4.62%
Vitamin B6:0.09mg
4.6%
Vitamin E:0.52mg
3.46%
Potassium:97.2mg
2.78%
Magnesium:9.57mg
2.39%
Vitamin B1:0.03mg
2.06%
Copper:0.03mg
1.75%
Manganese:0.02mg
1.02%