Make-Ahead Breakfast Burritos

Health score
6%
Make-Ahead Breakfast Burritos
520 min.
8
430kcal

Suggestions


Start your day off right with these delicious Make-Ahead Breakfast Burritos! Perfect for busy mornings or leisurely brunches, this recipe is designed to satisfy your hunger while saving you precious time. With a hearty filling of savory pork sausage, fluffy scrambled eggs, and melted cheddar cheese, each burrito is a flavor-packed delight that will keep you energized throughout the day.

What makes these breakfast burritos truly special is their convenience. You can prepare them in advance, freeze them, and simply reheat them when you're ready to enjoy. Imagine waking up to the enticing aroma of a warm breakfast burrito, ready to be paired with your favorite salsa and a dollop of sour cream. It's the ultimate comfort food that brings a taste of the Southwest to your kitchen.

Whether you're feeding a crowd or just looking for a quick meal for yourself, these burritos are versatile enough to suit any occasion. With a preparation time of just over eight hours, including freezing, you can easily make a batch on the weekend and have breakfast sorted for the week ahead. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this scrumptious breakfast option!

Ingredients

  • lb sausage meat 
  •  spring onion chopped
  •  eggs 
  • tablespoon butter 
  • 11 oz flour tortilla for burritos (8 count
  • oz cheddar cheese shredded
  • serving salsa thick
  • serving cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. In 10-inch skillet, cook pork sausage over medium-high heat until no longer pink; drain. Stir in green onions.
  2. Remove from skillet; set aside.
  3. In large bowl, beat eggs until well blended. Wipe skillet clean with paper towels. In same skillet, melt butter.
  4. Add eggs; cook, stirring frequently, until scrambled and set.
  5. Add sausage and onions; mix gently.
  6. Heat tortillas as directed on package. Spoon sausage evenly onto each tortilla.
  7. Sprinkle each with 2 tablespoons cheese. Fold in sides of each tortilla; roll up to make burritos.
  8. Place in freezer container with waxed paper between layers. Freeze 8 hours or overnight.
  9. Night before use, place burritos in refrigerator to thaw. Next morning, heat oven to 350°F. Wrap each burrito in foil; place on cookie sheet.
  10. Bake 10 to 15 minutes or until hot.
  11. Serve with salsa and sour cream.

Nutrition Facts

Calories430kcal
Protein19.54%
Fat61.18%
Carbs19.28%

Properties

Glycemic Index
21.38
Glycemic Load
6.22
Inflammation Score
-4
Nutrition Score
14.364347893259%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:430.04kcal
21.5%
Fat:28.88g
44.44%
Saturated Fat:11.28g
70.48%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:18.97g
6.9%
Sugar:1.93g
2.14%
Cholesterol:223.33mg
74.44%
Sodium:841.12mg
36.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.53%
Selenium:26.34µg
37.63%
Phosphorus:312.83mg
31.28%
Vitamin B2:0.45mg
26.44%
Vitamin B1:0.38mg
25.14%
Vitamin B3:4.49mg
22.46%
Calcium:192.09mg
19.21%
Vitamin B12:1.03µg
17.17%
Zinc:2.55mg
17.01%
Iron:2.9mg
16.11%
Folate:63.09µg
15.77%
Vitamin B6:0.29mg
14.53%
Vitamin B5:1.19mg
11.95%
Vitamin D:1.7µg
11.35%
Manganese:0.22mg
10.93%
Vitamin A:524.34IU
10.49%
Vitamin K:10.03µg
9.55%
Potassium:281.87mg
8.05%
Magnesium:27.01mg
6.75%
Fiber:1.51g
6.06%
Copper:0.12mg
5.98%
Vitamin E:0.79mg
5.25%
Vitamin C:1.05mg
1.27%