Make-Ahead Cheesy Shrimp & Rice

Gluten Free
Health score
8%
Make-Ahead Cheesy Shrimp & Rice
60 min.
8
371kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1/2-inch pieces
  • 15 oz tomato sauce canned
  • 1.5 cups four cheese shredded with a touch of philadelphia mexican style kraft
  • cups rice long-grain white cooked
  • 10 oz regular corn frozen
  • cloves garlic minced
  •  bell pepper green chopped
  •  onion chopped
  • 0.8 cup taco bellâ® & chunky salsa thick
  • 1.5 lb shrimp cleaned cooked

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Cook and stir bacon in large skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon, reserving 2 Tbsp. drippings in skillet; drain bacon on paper towels.
  3. Add onions, peppers and garlic to reserved drippings; cook and stir 5 min. or until crisp-tender. Stir in tomato sauce and salsa; simmer 2 min., stirring occasionally. Stir in shrimp and corn; simmer 2 min. Stir in bacon.
  4. Spoon rice into 13x9-inch baking dish sprayed with cooking spray; top with shrimp mixture and cheese. Cover with foil. Refrigerate up to 24 hours.
  5. Heat oven to 375F.
  6. Bake casserole, covered, 35 min. or until heated through, uncovering after 20 min.

Nutrition Facts

Calories371kcal
Protein29.61%
Fat30.31%
Carbs40.08%

Properties

Glycemic Index
31
Glycemic Load
25.36
Inflammation Score
-6
Nutrition Score
14.610869630523%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:371.45kcal
18.57%
Fat:12.75g
19.61%
Saturated Fat:5.76g
36.01%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:34.88g
12.68%
Sugar:3.88g
4.31%
Cholesterol:165.38mg
55.13%
Sodium:728.14mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.05%
Phosphorus:389.94mg
38.99%
Manganese:0.59mg
29.66%
Copper:0.51mg
25.56%
Vitamin C:19.95mg
24.18%
Calcium:234.37mg
23.44%
Selenium:15.13µg
21.61%
Zinc:2.9mg
19.33%
Potassium:664.33mg
18.98%
Magnesium:72.31mg
18.08%
Vitamin B6:0.33mg
16.74%
Vitamin A:620.33IU
12.41%
Fiber:3.05g
12.19%
Vitamin B2:0.19mg
11.46%
Vitamin B3:2.26mg
11.29%
Vitamin E:1.36mg
9.06%
Iron:1.63mg
9.03%
Vitamin B1:0.13mg
8.43%
Vitamin B5:0.81mg
8.1%
Folate:30.88µg
7.72%
Vitamin B12:0.28µg
4.66%
Vitamin K:4.19µg
3.99%
Vitamin D:0.17µg
1.14%