Make-Ahead Chicken & Green Bean Casserole

Health score
8%
Make-Ahead Chicken & Green Bean Casserole
70 min.
10
224kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • Tbsp butter 
  • oz philadelphia cream cheese cubed ()
  • 1.8 cups chicken broth fat-free reduced-sodium
  • 0.3 cup flour 
  • 0.5 lb green beans fresh trimmed cut into 1-inch lengths
  • 0.5 lb mushrooms fresh sliced
  • large onion chopped
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Prepare stuffing as directed on package.
  2. Meanwhile, melt butter in large nonstick skillet on medium heat.
  3. Add chicken; sprinkle with pepper. Cook 5 min. on each side or until chicken is done (165F); transfer to 13x9-inch baking dish sprayed with cooking spray.
  4. Cook and stir beans, mushrooms and onions in same skillet 6 to 8 min. or until beans and onions are crisp-tender.
  5. Sprinkle with flour; cook and stir 1 min. Stir in broth; simmer 3 min. or until thickened, stirring frequently.
  6. Add cream cheese; cook and stir 2 to 3 min. or until melted. Spoon over chicken; top with stuffing. Refrigerate up to 24 hours.
  7. Heat oven to 400F.
  8. Bake casserole (uncovered) 30 min. or until heated through.

Nutrition Facts

Calories224kcal
Protein33.76%
Fat30.77%
Carbs35.47%

Properties

Glycemic Index
28.9
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
13.554782618647%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.75mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:224.33kcal
11.22%
Fat:7.64g
11.75%
Saturated Fat:3.59g
22.41%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:18.07g
6.57%
Sugar:3.73g
4.14%
Cholesterol:58.22mg
19.41%
Sodium:528.3mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.85g
37.71%
Selenium:35.19µg
50.26%
Vitamin B3:9.5mg
47.49%
Vitamin B6:0.62mg
31.13%
Phosphorus:219.72mg
21.97%
Vitamin B2:0.31mg
18.01%
Vitamin B5:1.58mg
15.75%
Vitamin B1:0.22mg
14.59%
Potassium:467.36mg
13.35%
Folate:52.68µg
13.17%
Manganese:0.23mg
11.5%
Vitamin K:10.65µg
10.14%
Magnesium:36.01mg
9%
Copper:0.17mg
8.39%
Iron:1.5mg
8.34%
Vitamin A:365.87IU
7.32%
Fiber:1.75g
6.99%
Vitamin C:5.17mg
6.27%
Zinc:0.84mg
5.6%
Calcium:46.26mg
4.63%
Vitamin B12:0.26µg
4.26%
Vitamin E:0.43mg
2.84%