Make-Ahead Creamy Jalapeno-Stuffed Chicken

Gluten Free
Very Healthy
Health score
85%
Make-Ahead Creamy Jalapeno-Stuffed Chicken
60 min.
1
3513kcal

Suggestions

Ingredients

  • oz four cheese shredded mexican style divided kraft finely
  • oz philadelphia cream cheese softened
  •  eggs 
  • cup salsa green
  •  jalapeão peppers fresh seeded finely chopped
  • lb chicken breasts boneless skinless
  • cup tortilla chips crushed finely

Equipment

  • frying pan
  • oven

Directions

  1. Place chicken on work surface.
  2. Mix cream cheese, 1-1/2 cups shredded cheese and peppers until blended; spread onto chicken.
  3. Roll up tightly, starting at one short end of each breast. Refrigerate up to 8 hours.
  4. Heat oven to 375F. Beat egg in shallow dish.
  5. Place crushed chips in separate shallow dish. Dip chicken in egg, then roll in crushed chips.
  6. Place, seam sides down, in single layer in shallow pan sprayed with cooking spray.
  7. Bake 35 min. or until chicken is done (165F). Meanwhile, warm salsa.
  8. Top chicken with remaining shredded cheese.
  9. Serve with salsa.

Nutrition Facts

Calories3513kcal
Protein31.61%
Fat54.43%
Carbs13.96%

Properties

Glycemic Index
64
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
72.883478164673%

Flavonoids

Luteolin
11.21mg
Kaempferol
0.14mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:3512.85kcal
175.64%
Fat:210.54g
323.91%
Saturated Fat:99.25g
620.3%
Carbohydrates:121.51g
40.5%
Net Carbohydrates:111.25g
40.46%
Sugar:30.17g
33.53%
Cholesterol:1200.14mg
400.05%
Sodium:5319.48mg
231.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:275.14g
550.29%
Selenium:392.55µg
560.79%
Vitamin B3:97.08mg
485.41%
Vitamin B6:7.89mg
394.6%
Phosphorus:3579.96mg
358%
Vitamin C:210.83mg
255.55%
Calcium:2039.14mg
203.91%
Vitamin B5:17.43mg
174.3%
Vitamin B2:2.78mg
163.37%
Vitamin A:8124.68IU
162.49%
Potassium:4975.89mg
142.17%
Zinc:17.18mg
114.55%
Magnesium:443.19mg
110.8%
Vitamin B12:5.11µg
85.15%
Vitamin E:10.78mg
71.85%
Vitamin B1:1.01mg
67.52%
Vitamin K:53.8µg
51.24%
Fiber:10.26g
41.02%
Folate:162.61µg
40.65%
Iron:7.3mg
40.53%
Copper:0.66mg
33.05%
Manganese:0.49mg
24.32%
Vitamin D:3.15µg
20.99%