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Make-Ahead Creamy Jalapeno-Stuffed Chicken
Make-Ahead Creamy Jalapeno-Stuffed Chicken
Gluten Free
Very Healthy
Health score
85%
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Side Dish
60 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1984g
Price Per Serving: 16.04$
3513kcal
Nutrition
Calories: 3513kcal
Protein: 31.61%
Fat: 54.43%
Carbs: 13.96%
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Ingredients
8
oz
four cheese
shredded mexican style divided kraft finely
8
oz
philadelphia cream cheese
softened
1
eggs
1
cup
salsa
green
2
jalapeão peppers
fresh seeded finely chopped
2
lb
chicken breasts
boneless skinless
1
cup
tortilla chips
crushed finely
Equipment
frying pan
oven
Directions
Place chicken on work surface.
Mix cream cheese, 1-1/2 cups shredded cheese and peppers until blended; spread onto chicken.
Roll up tightly, starting at one short end of each breast. Refrigerate up to 8 hours.
Heat oven to 375F. Beat egg in shallow dish.
Place crushed chips in separate shallow dish. Dip chicken in egg, then roll in crushed chips.
Place, seam sides down, in single layer in shallow pan sprayed with cooking spray.
Bake 35 min. or until chicken is done (165F). Meanwhile, warm salsa.
Top chicken with remaining shredded cheese.
Serve with salsa.
Nutrition Facts
Calories
3513kcal
Protein
31.61%
Fat
54.43%
Carbs
13.96%
Properties
Glycemic Index
64
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
72.883478164673%
Flavonoids
Luteolin
11.21mg
Kaempferol
0.14mg
Quercetin
5.26mg
Nutrients
percent of daily need
Calories:
3512.85kcal
175.64%
Fat:
210.54g
323.91%
Saturated Fat:
99.25g
620.3%
Carbohydrates:
121.51g
40.5%
Net Carbohydrates:
111.25g
40.46%
Sugar:
30.17g
33.53%
Cholesterol:
1200.14mg
400.05%
Sodium:
5319.48mg
231.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
275.14g
550.29%
Selenium:
392.55µg
560.79%
Vitamin B3:
97.08mg
485.41%
Vitamin B6:
7.89mg
394.6%
Phosphorus:
3579.96mg
358%
Vitamin C:
210.83mg
255.55%
Calcium:
2039.14mg
203.91%
Vitamin B5:
17.43mg
174.3%
Vitamin B2:
2.78mg
163.37%
Vitamin A:
8124.68IU
162.49%
Potassium:
4975.89mg
142.17%
Zinc:
17.18mg
114.55%
Magnesium:
443.19mg
110.8%
Vitamin B12:
5.11µg
85.15%
Vitamin E:
10.78mg
71.85%
Vitamin B1:
1.01mg
67.52%
Vitamin K:
53.8µg
51.24%
Fiber:
10.26g
41.02%
Folate:
162.61µg
40.65%
Iron:
7.3mg
40.53%
Copper:
0.66mg
33.05%
Manganese:
0.49mg
24.32%
Vitamin D:
3.15µg
20.99%
Side Dish
Eggs
Cheese
Chicken
Chicken Breasts
Gluten Free
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples