Make-Ahead Ground Beef

Gluten Free
Dairy Free
Health score
2%
Make-Ahead Ground Beef
30 min.
16
221kcal

Suggestions


Are you looking for a versatile and delicious make-ahead meal that fits perfectly into your busy lifestyle? Look no further than this Make-Ahead Ground Beef recipe! Not only is it gluten-free and dairy-free, but it also packs a punch with its rich flavors and satisfying texture. With just a few simple ingredients, you can create a hearty dish that serves up to 16 people, making it ideal for gatherings, meal prep, or even a quick snack.

This recipe is incredibly easy to prepare, taking only 30 minutes from start to finish. Imagine having a stash of perfectly seasoned ground beef ready to go in your freezer, allowing you to whip up antipasti, starters, or appetizers in no time. Whether you’re hosting a party or simply want to enjoy a tasty meal at home, this ground beef is the perfect solution.

With a caloric breakdown that emphasizes protein while keeping carbs to a minimum, this dish is not only delicious but also nutritious. The combination of lean ground beef, onions, and garlic creates a mouthwatering flavor profile that will leave your guests asking for seconds. So why wait? Dive into this make-ahead wonder and elevate your meal prep game today!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped (2 medium)
  • cloves garlic finely chopped
  • 1.5 teaspoons salt 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • aluminum foil
  • ziploc bags

Directions

  1. In a 12-inch skillet, cook beef, onions and garlic over medium-high heat, stirring frequently; drain. Reduce heat, cook 5 more minutes. Cool for 5 minutes.
  2. Line a rimmed sheet pan with foil and spoon beef onto foil.
  3. Break beef apart as necessary, ensuring that it’s spread evenly on the pan.
  4. Freeze about 1 hour, stirring once, until firm.
  5. Divide mixture into quart-sized resealable freezer plastic bags or containers with about 2 cups in each. Label and freeze up to 2 months.

Nutrition Facts

Calories221kcal
Protein27.24%
Fat70.77%
Carbs1.99%

Properties

Glycemic Index
5.56
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
7.3313043043827%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:220.66kcal
11.03%
Fat:17.02g
26.19%
Saturated Fat:6.53g
40.82%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.89g
0.32%
Sugar:0.43g
0.48%
Cholesterol:60.38mg
20.13%
Sodium:275.47mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin B12:1.82µg
30.33%
Zinc:3.58mg
23.85%
Selenium:12.86µg
18.38%
Vitamin B3:3.61mg
18.05%
Vitamin B6:0.29mg
14.57%
Phosphorus:137.9mg
13.79%
Iron:1.68mg
9.35%
Vitamin B2:0.13mg
7.59%
Potassium:246.2mg
7.03%
Vitamin B5:0.44mg
4.42%
Magnesium:15.61mg
3.9%
Copper:0.06mg
2.87%
Vitamin B1:0.04mg
2.8%
Vitamin E:0.35mg
2.34%
Folate:7.87µg
1.97%
Calcium:18.56mg
1.86%
Manganese:0.03mg
1.61%
Vitamin K:1.63µg
1.55%
Vitamin C:0.86mg
1.04%