Make Ahead Holiday Salad

Vegetarian
Gluten Free
Health score
3%
Make Ahead Holiday Salad
250 min.
10
108kcal

Suggestions

Ingredients

  • 11 oz artichoke hearts drained cut into chunks canned
  • 0.5 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • cup natural three cheese crumbles kraft
  • cups grape tomatoes 
  • 10 oz salad greens 

Equipment

  • bowl
  • paper towels
  • plastic wrap

Directions

  1. Layer all ingredients except dressing in large clear bowl in the order listed.
  2. Cover surface with damp paper towels, then cover bowl with plastic wrap.
  3. Refrigerate several hours or overnight. Toss with dressing just before serving.

Nutrition Facts

Calories108kcal
Protein14%
Fat69.65%
Carbs16.35%

Properties

Glycemic Index
6.5
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
3.9752173916153%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:108.02kcal
5.4%
Fat:8.28g
12.74%
Saturated Fat:2.93g
18.3%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.54g
1.29%
Sugar:1.48g
1.65%
Cholesterol:10.13mg
3.38%
Sodium:385.45mg
16.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin A:673.29IU
13.47%
Vitamin C:10.66mg
12.92%
Calcium:79.12mg
7.91%
Phosphorus:70.45mg
7.05%
Folate:19.82µg
4.95%
Potassium:153.95mg
4.4%
Vitamin B2:0.07mg
4.2%
Manganese:0.08mg
3.84%
Vitamin B6:0.07mg
3.45%
Fiber:0.84g
3.35%
Zinc:0.47mg
3.13%
Selenium:2.07µg
2.96%
Vitamin B5:0.29mg
2.94%
Vitamin B12:0.16µg
2.74%
Vitamin K:2.68µg
2.55%
Magnesium:9.5mg
2.38%
Vitamin B3:0.47mg
2.35%
Copper:0.04mg
1.86%
Iron:0.3mg
1.67%
Vitamin B1:0.02mg
1.56%
Vitamin E:0.19mg
1.3%