Make-Ahead Layered Salad

Gluten Free
Health score
7%
Make-Ahead Layered Salad
15 min.
10
226kcal

Suggestions

Ingredients

  • 4 cups baby arugula 
  • 4 slices precooked bacon finely chopped
  • 0.5 teaspoon pepper black freshly ground
  • 1 teaspoon cider vinegar 
  • 0.5 teaspoon optional: dill dried
  • 1 tablespoon chives fresh minced
  • 1  garlic clove finely grated
  • 2 cups grape tomatoes halved
  • 0.5 cup greek yogurt plain fat-free
  • 4  precooked hard-cooked eggs chopped
  • 0.1 teaspoon kosher salt 
  • 0.5 cup canola mayonnaise such as Hellmann's
  • 0.3 cup nonfat buttermilk 
  • 0.5 cup prechopped onion red
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 2 cups peas green frozen thawed
  • 4 cups prechopped romaine lettuce 
  • 0.8 cup preshredded sharp cheddar cheese 
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine lettuce and arugula in a large glass serving bowl. Arrange onion over greens in an even layer; top with tomatoes.
  2. Sprinkle eggs over tomatoes; sprinkle bacon over eggs.
  3. Spread peas evenly over bacon.
  4. Combine mayonnaise and next 10 ingredients (through garlic) in a medium bowl.
  5. Spread mayonnaise mixture over peas; top with cheese and chives.

Nutrition Facts

Calories226kcal
Protein16.49%
Fat68.02%
Carbs15.49%

Properties

Glycemic Index
45.04
Glycemic Load
1.92
Inflammation Score
-9
Nutrition Score
13.57565219506%

Flavonoids

Naringenin
0.2mg
Luteolin
0.01mg
Isorhamnetin
0.76mg
Kaempferol
2.9mg
Myricetin
0.05mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:226.44kcal
11.32%
Fat:17.23g
26.5%
Saturated Fat:4.82g
30.14%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:6.06g
2.2%
Sugar:4.32g
4.8%
Cholesterol:94.21mg
31.4%
Sodium:254.99mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.79%
Vitamin K:56.98µg
54.27%
Vitamin A:2563.23IU
51.26%
Vitamin C:18.61mg
22.56%
Folate:70.46µg
17.62%
Selenium:12.31µg
17.58%
Phosphorus:154.17mg
15.42%
Vitamin B2:0.25mg
14.43%
Manganese:0.25mg
12.59%
Calcium:117.02mg
11.7%
Fiber:2.77g
11.06%
Vitamin B1:0.15mg
10.27%
Potassium:303.23mg
8.66%
Vitamin B6:0.17mg
8.55%
Zinc:1.22mg
8.11%
Vitamin B12:0.44µg
7.32%
Magnesium:27.51mg
6.88%
Iron:1.21mg
6.73%
Vitamin E:0.97mg
6.44%
Vitamin B3:1.28mg
6.42%
Vitamin B5:0.55mg
5.51%
Copper:0.1mg
5.2%
Vitamin D:0.55µg
3.66%
Source:My Recipes