Make-Ahead Miso Lemongrass Soup with Mushroom Dumplings

Dairy Free
Health score
24%
Make-Ahead Miso Lemongrass Soup with Mushroom Dumplings
30 min.
2
259kcal

Suggestions


Welcome to a delightful culinary adventure with our Make-Ahead Miso Lemongrass Soup with Mushroom Dumplings! This recipe is not only dairy-free but also a perfect choice for a quick and satisfying meal, ready in just 30 minutes. Whether you're looking for a comforting lunch, a main course, or a cozy dinner, this soup is sure to impress.

The star of this dish is the rich and savory miso broth, infused with the aromatic essence of lemongrass. Each spoonful is a warm hug, complemented by the earthy flavors of finely chopped cremini mushrooms and the freshness of spinach. The addition of homemade mushroom dumplings takes this soup to the next level, providing a delightful texture and burst of flavor in every bite.

What’s more, this recipe is incredibly versatile! You can prepare the dumplings ahead of time and store them separately, making it easy to enjoy this delicious soup whenever the craving strikes. With only 259 calories per serving, you can indulge without the guilt. So, gather your ingredients and let’s create a bowl of happiness that’s perfect for any time of the day!

Ingredients

  • ounces crimini mushrooms finely chopped
  • servings pepper black freshly ground
  • stalk lemon grass with the back of a knife to bruise
  • tablespoons soy sauce yellow
  • teaspoons rice vinegar 
  •  spring onion light white green halved lengthwise thinly sliced
  • tablespoon soya sauce 
  • ounce pkt spinach fresh packed
  • teaspoon vegetable oil 
  • cups water 
  • 10  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • microwave

Directions

  1. Bring water and lemongrass to a boil in pot.
  2. Place miso in small bowl.
  3. Pour about 1/2 cup boiling water into miso and whisk until smooth; pour into pot and whisk together.
  4. Let simmer over medium-high heat to reduce slightly and for flavors to combine, 5 to 7 minutes. Stir in spinach and simmer until just wilted, 1 minute.
  5. Remove lemongrass stalk and discard.
  6. Remove from heat and let cool.
  7. Meanwhile, heat oil in large nonstick skillet over medium-high heat until shimmering.
  8. Add mushrooms and scallions and season with salt and pepper.
  9. Saute until softened and beginning to crisp, 3 to 4 minutes, then add vinegar, turn heat to low and cook 1 minute.
  10. Add soy sauce and simmer until liquid is nearly dry, another 2 to 3 minutes.
  11. Transfer mushroom mixture to paper-towel-lined strainer and press out any excess moisture.
  12. Working one at a time, lay wonton wrapper in diamond shape facing you.
  13. Place 1 heaping teaspoon filling into center. Moisten bottom edges of wrapper with water using your finger, then fold over and seal tightly. If desired, wet one edge of triangle and seal together two edges so wonton looks like a bishop's hat.
  14. To eat immediately, bring soup back to simmer and cook dumplings in soup for 2 to 3 minutes. To make ahead, keep dumplings separate in an airtight container.
  15. Pour soup into airtight container. Reheat soup with dumplings in microwave for 2 minutes 30 seconds, until dumplings heated and papers cooked through.

Nutrition Facts

Calories259kcal
Protein20.24%
Fat18.68%
Carbs61.08%

Properties

Glycemic Index
111
Glycemic Load
5.51
Inflammation Score
-8
Nutrition Score
27.465217258619%

Flavonoids

Luteolin
0.1mg
Kaempferol
1.07mg
Myricetin
0.05mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:259.19kcal
12.96%
Fat:5.61g
8.63%
Saturated Fat:0.92g
5.72%
Carbohydrates:41.24g
13.75%
Net Carbohydrates:36.87g
13.41%
Sugar:5.08g
5.64%
Cholesterol:3.38mg
1.13%
Sodium:2346.64mg
102.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.34%
Vitamin K:110.06µg
104.82%
Manganese:1.36mg
68.2%
Selenium:43.4µg
62%
Vitamin B2:0.86mg
50.4%
Copper:0.94mg
46.92%
Vitamin B3:7.33mg
36.67%
Vitamin A:1492.03IU
29.84%
Folate:111.12µg
27.78%
Phosphorus:265.05mg
26.5%
Vitamin B1:0.37mg
24.8%
Potassium:814.97mg
23.28%
Iron:4.17mg
23.18%
Zinc:2.98mg
19.86%
Vitamin B5:1.91mg
19.11%
Fiber:4.37g
17.49%
Magnesium:64.76mg
16.19%
Vitamin B6:0.28mg
13.99%
Calcium:106.55mg
10.65%
Vitamin C:6.43mg
7.8%
Vitamin E:0.55mg
3.7%
Vitamin B12:0.15µg
2.58%