Make-Ahead Paella Casserole

Health score
44%
Make-Ahead Paella Casserole
80 min.
4
1275kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • cups chicken stock see 
  • pound center-cut fillet sustainable cod black thick
  • 0.5 cup cooking sherry dry
  • tablespoons evoo 
  • servings flour such as wondra, for dredging instant all-purpose
  • 0.5 cup flat-leaf parsley fresh roughly chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  •  optional: lemon 
  •  onion chopped
  • 0.5 cup orzo pasta thin
  • cup peas frozen thawed
  •  roasted bell peppers red chopped
  • pinch saffron threads generous
  • servings seafood seasoning such as old bay
  • pound shrimp deveined peeled
  •  chicken thighs boneless skinless trimmed
  • ounces chorizo spanish chopped
  • 1.5 teaspoons paprika smoked sweet
  • 1.5 cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • casserole dish
  • wooden spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Cook's Note: To roast bell peppers, arrange them on a baking sheet and broil, turning occasionally, until the skins are blackened.
  3. Transfer the peppers to a bowl, cover and let cool. Peel and seed the peppers. Preheat the oven to 400 degrees F. Butter a casserole dish with 2 tablespoons butter.
  4. Heat 2 tablespoons butter in a medium saucepan over medium heat.
  5. Add the pasta and toast until golden. Stir in the rice and saffron.
  6. Add 3 cups stock and bring to boil. Reduce the heat to a simmer, cover and cook until al dente, about 17 minutes.
  7. Add an extra 1/2 cup water if the liquid evaporates before the rice is tender. Meanwhile, season some flour with the paprika in a shallow dish.
  8. Sprinkle the chicken with salt and pepper, then dredge in the flour and shake off the excess.
  9. Heat 3 tablespoons EVOO in a large skillet or Dutch oven over medium-high heat.
  10. Add the chicken and cook until browned and crisp on both sides, 12 to 15 minutes.
  11. Transfer the chicken to a paper towel-lined plate to rest.
  12. Add 1 tablespoon EVOO to the skillet, then add the chorizo and cook until the fat begins to render, about 2 minutes.
  13. Add the garlic and onions and cook until soft, about 5 minutes. Deglaze with a splash of sherry, stirring and scraping up any browned bits from the bottom of the skillet with a wooden spoon. Stir in the peas, thyme and roasted peppers and immediately remove from the heat. Slice the chicken and combine with the rice mixture and chorizo-pepper mixture.
  14. Transfer to the prepared casserole dish.
  15. Bake until heated through and the bottom is crisp, 30 to 40 minutes.
  16. Add a splash of stock, about 1/2 cup, if the top of the casserole dries out too much. Meanwhile, cover the fish with about 1/2 cup kosher salt and let stand for 10 minutes. Rinse and pat dry. Season some flour with seafood seasoning in a small dish. Lightly dredge the fish in the flour and shake off the excess.
  17. Heat the remaining 1 tablespoon EVOO in a skillet over medium-high heat.
  18. Add the fish and cook until firm and opaque, 5 to 6 minutes, turning once.
  19. Transfer the fish to a plate.
  20. Add the shrimp to the skillet and cook until pink, 4 to 5 minutes.
  21. Add the lemon juice and 1/2 cup sherry, then swirl in the remaining 1 tablespoon butter until melted.
  22. Add the parsley. Flake the fish into pieces. Top the casserole with the fish, shrimp and sherry sauce. Divide among plates. Cook's Notes: Always buy seafood within 24 hours of serving. Quick-salting cod with salt is a technique of NYC chef George Mendez. It gives the fish a firmer texture and more pronounced flavor. The casserole can be covered and refrigerated before baking for a make-ahead meal.

Nutrition Facts

Calories1275kcal
Protein29.12%
Fat39.54%
Carbs31.34%

Properties

Glycemic Index
140
Glycemic Load
46.16
Inflammation Score
-10
Nutrition Score
47.226521823717%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
0.26mg
Apigenin
16.27mg
Luteolin
2.2mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
1.3mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:1274.9kcal
63.74%
Fat:54.5g
83.84%
Saturated Fat:18.83g
117.71%
Carbohydrates:97.16g
32.39%
Net Carbohydrates:90.67g
32.97%
Sugar:7.87g
8.74%
Cholesterol:417.14mg
139.05%
Sodium:1130.31mg
49.14%
Alcohol:3.09g
100%
Alcohol %:0.45%
100%
Protein:90.31g
180.62%
Vitamin K:164.59µg
156.75%
Selenium:93.58µg
133.68%
Phosphorus:938.15mg
93.82%
Manganese:1.57mg
78.51%
Vitamin B3:14.64mg
73.18%
Vitamin C:57.48mg
69.67%
Vitamin B6:1.29mg
64.4%
Copper:1.02mg
51.14%
Potassium:1684.64mg
48.13%
Vitamin A:2318.1IU
46.36%
Magnesium:176.12mg
44.03%
Iron:7.61mg
42.27%
Zinc:5.94mg
39.57%
Vitamin B2:0.63mg
36.77%
Vitamin B1:0.52mg
34.83%
Vitamin B12:1.78µg
29.75%
Vitamin E:4.41mg
29.38%
Fiber:6.49g
25.96%
Vitamin B5:2.59mg
25.86%
Folate:95.83µg
23.96%
Calcium:218.21mg
21.82%
Vitamin D:1.02µg
6.8%