Make-Ahead Peanut Soba Noodles with Tofu and Pickled Bean Sprouts

Dairy Free
Health score
17%
Make-Ahead Peanut Soba Noodles with Tofu and Pickled Bean Sprouts
490 min.
2
561kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful fusion of flavors? Meet our Make-Ahead Peanut Soba Noodles with Tofu and Pickled Bean Sprouts – the perfect dish for those seeking a delicious, wholesome meal without any dairy!

This recipe is designed for both convenience and satisfaction, taking just 490 minutes to prepare and serve, making it an excellent choice for busy individuals or those who love to meal prep. With a serving size suitable for two people, you can either enjoy it with a friend or save the leftovers for an energizing lunch the next day.

Not only is this dish bursting with vibrant colors and textures, but it also offers a beautifully balanced caloric profile of 561 kcal per serving. The star of the show, soba noodles, are coupled with delicious, cubed tofu, sautéed until golden brown, and a creamy peanut sauce that will leave you craving more. The tangy pickled bean sprouts add a delightful crunch, elevating the dish to a whole new level of flavor.

This dish is versatile enough to serve as a side, a light lunch, or even as a hearty main course. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and sure to impress. Get ready to dig into a bowl of comfort that’s not only nourishing but also a feast for the eyes!

Ingredients

  • cup bean sprouts 
  • teaspoons sesame seed white black
  • 2.5 tablespoons creamy peanut butter 
  • teaspoons fish sauce 
  • teaspoon honey 
  • servings kosher salt 
  • tablespoon juice of lime 
  • 0.5 cup rice vinegar 
  • teaspoon salt 
  •  spring onion finely sliced
  • teaspoons sesame oil 
  • ounces soba noodles dried
  • tablespoon soya sauce 
  • tablespoon sugar 
  • ounces tofu dried firm cubed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk together 1/2 cup water, vinegar, sugar and salt in small bowl until sugar and salt are dissolved.
  2. Combine brine with sprouts and scallions in a small sealed container and refrigerate for 1 hour or up to overnight. (This can be done ahead and combined with the salad the next day when serving).
  3. Whisk together peanut butter, soy sauce, 3 tablespoons warm water, 2 teaspoons sesame oil, fish sauce, honey, lime juice. Cook soba noodles in lightly salted water according to package instructions.
  4. Drain and run under cold water to cool. Toss together noodles with peanut sauce and sesame seeds to coat.
  5. Heat remaining 2 teaspoons sesame oil in saute pan.
  6. Saute tofu until lightly browned on all sides, about 3 minutes.
  7. Drain on paper towels and season with salt.
  8. Place noodles in containers and top with tofu. Refrigerate until ready to serve. To serve, top with pickled bean sprouts and scallions.

Nutrition Facts

Calories561kcal
Protein17.95%
Fat38.17%
Carbs43.88%

Properties

Glycemic Index
167.93
Glycemic Load
28.99
Inflammation Score
-6
Nutrition Score
18.349565349195%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.33mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:561.37kcal
28.07%
Fat:24.76g
38.09%
Saturated Fat:3.97g
24.8%
Carbohydrates:64.05g
21.35%
Net Carbohydrates:60.59g
22.03%
Sugar:14.26g
15.84%
Cholesterol:0mg
0%
Sodium:2876.55mg
125.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.38%
Manganese:1.29mg
64.66%
Vitamin K:43.19µg
41.14%
Magnesium:123.45mg
30.86%
Vitamin B3:5.53mg
27.66%
Phosphorus:272.78mg
27.28%
Iron:4.5mg
24.98%
Vitamin B1:0.37mg
24.92%
Folate:98.06µg
24.51%
Calcium:216.66mg
21.67%
Copper:0.41mg
20.75%
Vitamin B6:0.34mg
16.96%
Vitamin C:11.42mg
13.84%
Fiber:3.46g
13.84%
Vitamin E:2.07mg
13.82%
Zinc:1.97mg
13.12%
Vitamin B2:0.21mg
12.45%
Potassium:424.27mg
12.12%
Vitamin B5:1.01mg
10.13%
Selenium:2.9µg
4.15%
Vitamin A:135.21IU
2.7%