Make Ahead Quiche

Health score
3%
Make Ahead Quiche
45 min.
8
311kcal

Ingredients

  • 9-inch pie crust dough ()
  • cup cheddar cheese shredded
  • cup monterrey jack cheese shredded
  • tablespoon flour 
  • 0.5 cup finely-chopped ham diced cooked
  •  eggs 
  • cup half and half 
  •  spring onion chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground mustard dry
  • Dash pepper 

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. In a medium bowl, toss the flour with the grated cheese. Evenly spread the cheese over the bottom of the pie crust. Top the cheese with the diced ham. In a medium bowl, whisk together eggs, half and half, salt, pepper and dry mustard. Stir in the green onions.
  2. Pour the egg mixture over the ham and cheese.
  3. Cover the unbaked quiche with plastic wrap, then with foil, sealing the edges well.
  4. Place the prepared quiche in the freezer. When ready to bake, preheat the oven to 400 degrees. Do not thaw the quiche!
  5. Remove the foil and plastic wrap.
  6. Place the foil around the edges of the crust to prevent burning.
  7. Place the frozen quiche in the oven and bake for about 1 hour, or until the filling is set and the crust is golden brown.
  8. To cook the quiche immediately (without freezing first), preheat the oven to 350 degrees and bake for 45 minutes to 1 hour.

Nutrition Facts

Calories311kcal
Protein17.44%
Fat63.17%
Carbs19.39%

Properties

Glycemic Index
24.13
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
9.1821739130435%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:310.9kcal
15.54%
Fat:21.75g
33.46%
Saturated Fat:10.39g
64.93%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:14.28g
5.19%
Sugar:1.52g
1.69%
Cholesterol:124.28mg
41.43%
Sodium:483.82mg
21.04%
Protein:13.51g
27.02%
Calcium:257.66mg
25.77%
Selenium:17.06µg
24.37%
Phosphorus:240.99mg
24.1%
Vitamin B2:0.34mg
20.18%
Zinc:1.64mg
10.91%
Vitamin B12:0.62µg
10.33%
Vitamin A:506.29IU
10.13%
Folate:38.21µg
9.55%
Vitamin B1:0.14mg
9.32%
Vitamin K:9.21µg
8.77%
Iron:1.33mg
7.39%
Manganese:0.14mg
6.89%
Vitamin B5:0.68mg
6.83%
Vitamin B3:1.07mg
5.35%
Vitamin B6:0.11mg
5.33%
Magnesium:19.59mg
4.9%
Potassium:146.63mg
4.19%
Vitamin D:0.61µg
4.06%
Vitamin E:0.58mg
3.9%
Vitamin C:2.49mg
3.01%
Fiber:0.74g
2.96%
Copper:0.06mg
2.95%