Make Ahead Sausage Potato Egg Bake

Gluten Free
Health score
7%
Make Ahead Sausage Potato Egg Bake
615 min.
12
350kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared ahead of time? Look no further than this Make Ahead Sausage Potato Egg Bake! Perfect for brunch, lunch, or dinner, this gluten-free dish is packed with flavor and is sure to please a crowd. With a delightful combination of smoky sausage, vibrant bell peppers, and creamy cheddar cheese, each bite is a savory explosion that will leave you wanting more.

What makes this recipe truly special is its convenience. You can prepare it the night before, allowing the flavors to meld beautifully while you sleep. Simply layer the ingredients in a baking dish, cover, and refrigerate. The next day, all you have to do is pop it in the oven, and in just over an hour, you’ll have a hearty meal ready to serve. It’s perfect for busy weekdays or lazy weekends when you want to enjoy a home-cooked meal without the fuss.

With 12 servings, this dish is ideal for family gatherings, potlucks, or meal prep for the week ahead. Each serving is a balanced combination of protein, healthy fats, and just the right amount of carbs, making it a nutritious choice for any time of day. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this mouthwatering Make Ahead Sausage Potato Egg Bake!

Ingredients

  • 12  eggs 
  • cloves garlic finely chopped
  • cup bell pepper green chopped
  • 0.8 cup milk 
  • 0.8 cup onion chopped
  • 0.5 teaspoon pepper 
  • 20 oz potatoes refrigerated home-style
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • lb sausage smoked cut into 3/8-inch slices (andouille, chorizo or kielbasa)
  • 12 oz sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary.
  2. Add onion; cook 2 to 3 minutes or until slightly softened.
  3. Add both bell peppers; cook and stir 1 minute.
  4. Add garlic; cook and stir 30 seconds or until softened.
  5. Spread half of potatoes in bottom of baking dish.
  6. Sprinkle with 1/4 teaspoon each of the salt and pepper.
  7. Layer with half of sausage mixture and half of cheese. Repeat layers.
  8. In large bowl, beat eggs and milk with wire whisk.
  9. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours.
  10. Heat oven to 350F. Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down).
  11. Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork.
  12. Remove from oven; let stand 5 minutes before cutting.

Nutrition Facts

Calories350kcal
Protein22.58%
Fat63.06%
Carbs14.36%

Properties

Glycemic Index
25.65
Glycemic Load
6.98
Inflammation Score
-7
Nutrition Score
15.732173909312%

Flavonoids

Luteolin
0.66mg
Isorhamnetin
0.5mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:350.07kcal
17.5%
Fat:24.46g
37.63%
Saturated Fat:10.46g
65.39%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:10.82g
3.93%
Sugar:2.61g
2.9%
Cholesterol:221.08mg
73.69%
Sodium:595.23mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.41%
Vitamin C:36.42mg
44.15%
Phosphorus:320.22mg
32.02%
Selenium:22.14µg
31.62%
Calcium:259.1mg
25.91%
Vitamin B2:0.43mg
25.06%
Vitamin B6:0.44mg
22.21%
Vitamin A:1011.09IU
20.22%
Vitamin B12:1.1µg
18.26%
Zinc:2.7mg
18.01%
Potassium:464.75mg
13.28%
Vitamin B5:1.31mg
13.12%
Vitamin B1:0.2mg
13.07%
Vitamin B3:2.54mg
12.69%
Vitamin D:1.71µg
11.39%
Folate:43.46µg
10.87%
Iron:1.74mg
9.68%
Magnesium:34.99mg
8.75%
Manganese:0.16mg
7.77%
Fiber:1.72g
6.87%
Copper:0.13mg
6.74%
Vitamin E:1mg
6.7%
Vitamin K:3.62µg
3.45%