Make-Ahead Seasoned Ground Beef and Sausage

Gluten Free
Dairy Free
Health score
2%
Make-Ahead Seasoned Ground Beef and Sausage
85 min.
20
247kcal

Suggestions


Are you looking for a delicious and versatile meal prep option that will satisfy a crowd? Look no further than this Make-Ahead Seasoned Ground Beef and Sausage recipe! Perfect for those busy weeknights or entertaining guests, this dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that everyone will love.

Imagine having a hearty mixture of lean ground beef and savory pork sausage ready to go in your freezer, just waiting to be transformed into a variety of meals. Whether you’re hosting an antipasti night, serving up appetizers for a party, or simply craving a satisfying snack, this seasoned meat blend is your go-to solution. With just a little bit of prep time, you can create a base that can be used in tacos, stuffed peppers, or even as a topping for nachos!

In just 85 minutes, you can prepare enough to serve 20 people, making it an ideal choice for gatherings or meal prepping for the week ahead. The recipe is designed to be made in bulk, allowing you to freeze portions for later use, ensuring you always have a delicious option on hand. So gather your ingredients, fire up your Dutch oven, and get ready to enjoy the convenience and flavor of this make-ahead masterpiece!

Ingredients

  • lb ground beef 80% lean (at least )
  • lb sausage meat 
  • 1.5 cups onion chopped

Equipment

  • frying pan
  • aluminum foil
  • ziploc bags
  • dutch oven

Directions

  1. In 4 1/2- to 5-quart Dutch oven, cook all ingredients over medium-high heat 10 to 15 minutes, stirring frequently, until browned.
  2. Cover; reduce heat to medium-low. Cook 5 to 6 minutes, stirring occasionally, until thoroughly cooked; drain. Cool 5 minutes.
  3. Line 15x10x1-inch pan with foil. Spoon mixture onto foil. Freeze about 1 hour, stirring once, until firm.
  4. Divide mixture into resealable freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months.

Nutrition Facts

Calories247kcal
Protein25.17%
Fat72.98%
Carbs1.85%

Properties

Glycemic Index
2.75
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
7.3578260631665%

Flavonoids

Isorhamnetin
0.6mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:246.56kcal
12.33%
Fat:19.64g
30.21%
Saturated Fat:7.22g
45.13%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.92g
0.33%
Sugar:0.51g
0.57%
Cholesterol:64.64mg
21.55%
Sodium:190.31mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.24g
30.47%
Vitamin B12:1.65µg
27.48%
Zinc:3.36mg
22.38%
Vitamin B3:3.96mg
19.78%
Vitamin B6:0.3mg
15.18%
Selenium:10.27µg
14.67%
Phosphorus:141.6mg
14.16%
Iron:1.6mg
8.87%
Vitamin B2:0.13mg
7.74%
Potassium:257.47mg
7.36%
Vitamin B1:0.1mg
6.48%
Vitamin B5:0.51mg
5.08%
Magnesium:15.94mg
3.99%
Copper:0.06mg
3.06%
Vitamin D:0.36µg
2.42%
Vitamin E:0.32mg
2.16%
Folate:7.27µg
1.82%
Calcium:17.05mg
1.7%
Vitamin K:1.36µg
1.3%
Vitamin C:1.05mg
1.27%
Manganese:0.02mg
1.17%