Make-Ahead Smoky Chipotle Chicken Chili

Gluten Free
Very Healthy
Health score
100%
Make-Ahead Smoky Chipotle Chicken Chili
60 min.
1
1817kcal

Suggestions

Ingredients

  • 0.3 cup & spicy barbecue sauce sweet kraft
  • 15.5 oz black beans rinsed canned
  • 28 oz canned tomatoes diced undrained canned
  • 0.8 cup four cheese shredded with a touch of philadelphia mexican style kraft
  • Tbsp chili powder 
  • tsp chipotle chile pepper powder 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  •  green onions chopped
  • lb ground chicken lean
  •  onion yellow chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook and stir first 3 ingredients in large nonstick skillet on high heat 8 to 10 min. or until chicken is done.
  2. Add tomatoes, beans, green peppers, barbecue sauce, chili powder and chipotle chile pepper powder; mix well. Bring to boil; simmer on medium-low heat 25 min., stirring occasionally. Cool completely.
  3. Spoon chili into freezer container; freeze up to 1 month.
  4. Thaw chili in refrigerator overnight. When ready to serve, bring to boil in saucepan, then simmer on medium-low heat 10 to 15 min. or until heated through, stirring occasionally. Stir in cilantro just before serving. Top with cheese and green onions.

Nutrition Facts

Calories1817kcal
Protein29.29%
Fat33.78%
Carbs36.93%

Properties

Glycemic Index
158
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
87.413478550704%

Flavonoids

Apigenin
0.09mg
Luteolin
5.79mg
Isorhamnetin
5.51mg
Kaempferol
1.21mg
Myricetin
0.37mg
Quercetin
33.71mg

Nutrients percent of daily need

Calories:1817.32kcal
90.87%
Fat:70.23g
108.04%
Saturated Fat:27.62g
172.63%
Carbohydrates:172.78g
57.59%
Net Carbohydrates:124.72g
45.35%
Sugar:61.61g
68.46%
Cholesterol:474.84mg
158.28%
Sodium:4780.94mg
207.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.03g
274.07%
Vitamin C:197.59mg
239.51%
Vitamin B6:4.24mg
211.81%
Phosphorus:1939.69mg
193.97%
Fiber:48.06g
192.25%
Vitamin B3:36.12mg
180.58%
Potassium:6135.9mg
175.31%
Vitamin B2:2.65mg
156.16%
Iron:23.06mg
128.12%
Manganese:2.42mg
120.75%
Selenium:81.21µg
116.01%
Calcium:1152.15mg
115.21%
Vitamin B1:1.68mg
111.97%
Vitamin A:5333.29IU
106.67%
Vitamin K:110.28µg
105.03%
Magnesium:413.8mg
103.45%
Folate:408.85µg
102.21%
Copper:2.03mg
101.56%
Zinc:14.29mg
95.29%
Vitamin E:11.77mg
78.47%
Vitamin B5:7.61mg
76.05%
Vitamin B12:3.44µg
57.31%
Vitamin D:0.51µg
3.39%