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Make-Ahead Spiced Pork & Apple Roast
Make-Ahead Spiced Pork & Apple Roast
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
55 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 55 min.
55
Servings
Serve: 55 persons
Weight Per Serving: 26g
Price Per Serving: 0.13$
23kcal
Nutrition
Calories: 23kcal
Protein: 31.27%
Fat: 27.19%
Carbs: 41.54%
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Ingredients
0.3
cup
classic balsamic vinaigrette dressing made
with extra virgin olive oil, divided kraft
1
Tbsp
brown sugar
4
cups
butternut squash
cubed peeled (1-inch pieces)
0.5
tsp
garlic powder
2
granny smith apples
peeled cut into 1/2-inch-thick slices
0.5
tsp
ground cinnamon
1
lb
pork tenderloin
Equipment
baking sheet
oven
ziploc bags
Directions
Mix first 3 ingredients; press onto meat.
Place in freezer-weight resealable plastic bag.
Add apples and 1/4 cup dressing; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
Heat oven to 400F.
Place squash on rimmed baking sheet sprayed with cooking spray; drizzle with remaining dressing.
Bake 20 min.; turn squash.
Remove meat and apples from bag; place on baking sheet with squash.
Bake 15 to 20 min. or until meat is done (145F) and squash is tender. Discard bag and marinade.
Let meat stand 3 min.; slice meat.
Serve with apples and squash.
Nutrition Facts
Calories
23kcal
Protein
31.27%
Fat
27.19%
Carbs
41.54%
Properties
Glycemic Index
0.76
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
2.6352173491665%
Flavonoids
Cyanidin
0.1mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
22.83kcal
1.14%
Fat:
0.71g
1.09%
Saturated Fat:
0.14g
0.86%
Carbohydrates:
2.43g
0.81%
Net Carbohydrates:
2.05g
0.75%
Sugar:
1.16g
1.29%
Cholesterol:
5.36mg
1.79%
Sodium:
14.5mg
0.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.83g
3.66%
Vitamin A:
1086.14IU
21.72%
Vitamin B1:
0.09mg
6.16%
Vitamin B6:
0.08mg
4.1%
Selenium:
2.56µg
3.66%
Vitamin B3:
0.67mg
3.37%
Vitamin C:
2.44mg
2.96%
Phosphorus:
24.27mg
2.43%
Potassium:
76.06mg
2.17%
Vitamin B2:
0.03mg
1.86%
Magnesium:
6.07mg
1.52%
Fiber:
0.38g
1.51%
Manganese:
0.03mg
1.43%
Vitamin E:
0.18mg
1.18%
Zinc:
0.17mg
1.16%
Vitamin B5:
0.11mg
1.14%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Pork
Pork Tenderloin
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples