Make-Ahead Spiced Pork & Apple Roast

Gluten Free
Dairy Free
Health score
1%
Make-Ahead Spiced Pork & Apple Roast
55 min.
55
23kcal

Suggestions

Ingredients

  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil, divided kraft
  • Tbsp brown sugar 
  • cups butternut squash cubed peeled (1-inch pieces)
  • 0.5 tsp garlic powder 
  •  granny smith apples peeled cut into 1/2-inch-thick slices
  • 0.5 tsp ground cinnamon 
  • lb pork tenderloin 

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Mix first 3 ingredients; press onto meat.
  2. Place in freezer-weight resealable plastic bag.
  3. Add apples and 1/4 cup dressing; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
  4. Heat oven to 400F.
  5. Place squash on rimmed baking sheet sprayed with cooking spray; drizzle with remaining dressing.
  6. Bake 20 min.; turn squash.
  7. Remove meat and apples from bag; place on baking sheet with squash.
  8. Bake 15 to 20 min. or until meat is done (145F) and squash is tender. Discard bag and marinade.
  9. Let meat stand 3 min.; slice meat.
  10. Serve with apples and squash.

Nutrition Facts

Calories23kcal
Protein31.27%
Fat27.19%
Carbs41.54%

Properties

Glycemic Index
0.76
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
2.6352173491665%

Flavonoids

Cyanidin
0.1mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:22.83kcal
1.14%
Fat:0.71g
1.09%
Saturated Fat:0.14g
0.86%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.05g
0.75%
Sugar:1.16g
1.29%
Cholesterol:5.36mg
1.79%
Sodium:14.5mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin A:1086.14IU
21.72%
Vitamin B1:0.09mg
6.16%
Vitamin B6:0.08mg
4.1%
Selenium:2.56µg
3.66%
Vitamin B3:0.67mg
3.37%
Vitamin C:2.44mg
2.96%
Phosphorus:24.27mg
2.43%
Potassium:76.06mg
2.17%
Vitamin B2:0.03mg
1.86%
Magnesium:6.07mg
1.52%
Fiber:0.38g
1.51%
Manganese:0.03mg
1.43%
Vitamin E:0.18mg
1.18%
Zinc:0.17mg
1.16%
Vitamin B5:0.11mg
1.14%