Make-Ahead Steak with Hazelnut Gremolata and Cauliflower

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Make-Ahead Steak with Hazelnut Gremolata and Cauliflower
30 min.
2
527kcal

Suggestions


Are you ready to elevate your next meal with a delightful and nutritious dish? Introducing our Make-Ahead Steak with Hazelnut Gremolata and Cauliflower, a perfect blend of flavors and textures that is sure to impress. This recipe not only scores a remarkable 70 on the health scale, but it is also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

In just 30 minutes, you can whip up this appetizing meal, featuring tender steak paired with roasted cauliflower and a zesty hazelnut gremolata. The combination of fresh parsley, zesty lemon, and crunchy hazelnuts adds a vibrant touch to the dish, enhancing the earthy flavors of the cauliflower and the rich, meaty goodness of the steak. Each serving is a satisfying 527 calories, ensuring that you nourish your body without sacrificing taste.

Whether you're looking for an elegant lunch, a hearty dinner, or a standout dish for your next gathering, this recipe has it all. The versatility allows you to serve it warm or cold, making it an ideal make-ahead option for those busy days. Impress your family and friends with this simply delicious, very healthy meal that is bound to become a new favorite in your culinary repertoire!

Ingredients

  • small head cauliflower cut into small florets ( 3 cups florets)
  • tablespoons parsley fresh chopped
  • 0.3 cup hazelnuts crushed
  • servings pepper black freshly ground
  • teaspoons lemon zest grated
  • tablespoon olive oil light
  • tablespoons olive oil 
  • 12 ounce sirloin tip (flap meat)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Heat olive oil in small pan over medium-high heat until just shimmering.
  3. Add hazelnuts, turn off the heat, and swirl until just golden brown, about 1 minute. Strain oil and reserve hazelnuts. Spoon 1 tablespoon of hazelnut oil over cauliflower and season with salt and pepper.
  4. Transfer to a rimmed baking sheet and roast until lightly browned, 20 to 25 minutes.
  5. Meanwhile, season steak with salt and pepper and heat canola, vegetable, or light olive oil in a large skillet over high heat until lightly smoking. Cook steak, turning occasionally, until well browned and center registers 120 to 125°F on an instant read thermometer for medium rare, 130°F for medium, 8 to 10 minutes total.
  6. Transfer to a cutting board and allow to rest 10 minute.
  7. Combine parsley, lemon zest, hazelnuts, and remaining tablespoon hazelnut oil in a small bowl. Season to taste with salt and pepper.
  8. Add to cauliflower and toss to coat. Slice steak.
  9. Serve, or refrigerate and serve cold or at room temperature.

Nutrition Facts

Calories527kcal
Protein31.78%
Fat60.92%
Carbs7.3%

Properties

Glycemic Index
55.5
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
40.165652047033%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
8.68mg
Luteolin
0.19mg
Kaempferol
0.54mg
Myricetin
0.59mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:526.52kcal
26.33%
Fat:36.04g
55.45%
Saturated Fat:5.83g
36.44%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:5.25g
1.91%
Sugar:3.3g
3.67%
Cholesterol:103.76mg
34.59%
Sodium:139.51mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.31g
84.61%
Vitamin K:101.41µg
96.58%
Vitamin C:72.71mg
88.13%
Vitamin B12:4.88µg
81.36%
Selenium:54.42µg
77.74%
Zinc:10.54mg
70.25%
Vitamin B6:1.39mg
69.68%
Manganese:1.17mg
58.47%
Vitamin B3:10.8mg
54%
Phosphorus:477.03mg
47.7%
Vitamin E:5.71mg
38.03%
Potassium:1181.65mg
33.76%
Iron:5.7mg
31.67%
Folate:110.74µg
27.68%
Vitamin B2:0.45mg
26.42%
Vitamin B5:2.44mg
24.4%
Copper:0.49mg
24.28%
Magnesium:89.32mg
22.33%
Vitamin B1:0.3mg
20.24%
Fiber:4.47g
17.9%
Vitamin A:341.51IU
6.83%
Calcium:63.61mg
6.36%