Make-Ahead Zucchini Apple Bread

Vegetarian
Dairy Free
Health score
3%
Make-Ahead Zucchini Apple Bread
45 min.
16
405kcal

Suggestions

Ingredients

  • 18 oz all purpose flour 
  • cup apples grated peeled (Granny Smith or Cortland)
  • tablespoons baking soda 
  • 1.5 cups canola oil (I used vegetable oil)
  • large eggs ( large)
  • cups granulated sugar 
  • tablespoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • cup brown sugar light packed
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 
  • 1.5 cups walnuts toasted chopped ()
  • cups zucchini shredded with paper towels

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • plastic wrap
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F. Spray three 8x4x3 inch loaf pans with nonstick spray Two 9×5 inch pans also works.In a medium bowl beat the eggs, oil, sugars, and vanilla on medium speed until blended. In a large mixing bowl, combine the flour, baking soda, cinnamon, nutmeg and salt.
  2. Add the egg mixture to the large bowl and mix on low speed until just combined. Stir in the zucchini, apples and walnuts.
  3. Pour the batter equally into the 3 loaf pans.
  4. Bake for 60-70 minutes or until a toothpick inserted in the center comes out clean.
  5. Remove the bread from the pan and cool on a wire rack.– Freezing Directions–When completely cooled, wrap the bread in plastic wrap and place in a labeled freezer bag. Freeze up to 2 months.

Nutrition Facts

Calories405kcal
Protein6.95%
Fat28.77%
Carbs64.28%

Properties

Glycemic Index
17.94
Glycemic Load
35.57
Inflammation Score
-4
Nutrition Score
10.003043506456%

Flavonoids

Cyanidin
0.42mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:404.5kcal
20.23%
Fat:13.21g
20.32%
Saturated Fat:1.87g
11.67%
Carbohydrates:66.4g
22.13%
Net Carbohydrates:64.18g
23.34%
Sugar:40.01g
44.46%
Cholesterol:58.13mg
19.38%
Sodium:306.44mg
13.32%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:7.18g
14.36%
Manganese:0.73mg
36.34%
Selenium:16.51µg
23.59%
Vitamin B1:0.3mg
20.18%
Folate:80.63µg
20.16%
Vitamin B2:0.27mg
15.73%
Iron:2.29mg
12.75%
Copper:0.25mg
12.64%
Phosphorus:111.12mg
11.11%
Vitamin B3:2.12mg
10.6%
Fiber:2.22g
8.87%
Vitamin K:8.95µg
8.52%
Magnesium:31.12mg
7.78%
Vitamin B6:0.13mg
6.73%
Zinc:0.83mg
5.56%
Potassium:174.79mg
4.99%
Vitamin B5:0.5mg
4.98%
Calcium:44.12mg
4.41%
Vitamin E:0.64mg
4.26%
Vitamin C:3.3mg
4%
Vitamin A:123.33IU
2.47%
Vitamin B12:0.14µg
2.32%
Vitamin D:0.31µg
2.08%