Make-Me-Crazy Grill Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Make-Me-Crazy Grill Marinade
45 min.
6
65kcal

Suggestions


Are you ready to elevate your grilling game with a marinade that will make your taste buds dance? Introducing the Make-Me-Crazy Grill Marinade, a vibrant and zesty blend that’s perfect for any vegetarian or vegan dish. This marinade is not only gluten-free and dairy-free, but it also packs a punch of flavor that will leave your guests begging for more.

Imagine the tantalizing aroma of garlic, citrus, and spices wafting through the air as you prepare your favorite vegetables or plant-based proteins. With just 45 minutes of prep time, you can create a deliciously tangy marinade that infuses your dishes with a burst of freshness. The combination of lemon, lime, and orange juice provides a delightful citrusy kick, while the earthy notes of cumin and oregano add depth and complexity.

Whether you’re hosting a summer barbecue or simply looking to spice up your weeknight meals, this marinade is your go-to solution. It’s incredibly versatile—perfect for marinating everything from grilled veggies to tofu, or even drizzling over salads for an extra layer of flavor. Plus, with only 65 calories per serving, you can indulge guilt-free!

So grab your blender and get ready to whip up this Make-Me-Crazy Grill Marinade. Your taste buds will thank you, and your meals will never be the same!

Ingredients

  •  bay leaves 
  • 1.5 tablespoons garlic minced
  • 0.8 teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • teaspoon oregano dried
  • 0.5 cup salsa store-bought your favorite
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and blend well.

Nutrition Facts

Calories65kcal
Protein4.06%
Fat62.03%
Carbs33.91%

Properties

Glycemic Index
15.33
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
3.1804347815721%

Flavonoids

Eriodictyol
0.98mg
Hesperetin
4.81mg
Naringenin
0.53mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:64.93kcal
3.25%
Fat:4.86g
7.47%
Saturated Fat:0.67g
4.18%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.25g
1.91%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:337.41mg
14.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin C:17.24mg
20.9%
Vitamin E:1.06mg
7.08%
Vitamin K:5.93µg
5.65%
Manganese:0.09mg
4.54%
Vitamin B6:0.08mg
4.23%
Potassium:130.01mg
3.71%
Vitamin A:149.15IU
2.98%
Fiber:0.73g
2.91%
Iron:0.5mg
2.77%
Folate:9.96µg
2.49%
Magnesium:8.99mg
2.25%
Calcium:21.85mg
2.19%
Vitamin B1:0.03mg
2.18%
Vitamin B3:0.37mg
1.85%
Copper:0.04mg
1.82%
Phosphorus:17.06mg
1.71%
Vitamin B5:0.12mg
1.19%
Vitamin B2:0.02mg
1.17%
Source:Epicurious