Make-Me-Crazy Grill Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Make-Me-Crazy Grill Marinade
45 min.
6
65kcal

Suggestions


Are you ready to elevate your grilling game with a marinade that is bursting with flavor? Look no further than our Make-Me-Crazy Grill Marinade! Perfectly crafted for everyone to enjoy, this versatile recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings and cookouts. With just a prep time of 45 minutes and enough to serve six people, it seamlessly fits into your busy lifestyle.

This marinade is a delightful fusion of zesty citrus flavors and aromatic spices, thanks to the combination of lemon, lime, and orange juices paired with minced garlic and ground cumin. Each bite of your grilled veggies or plant-based proteins will take your taste buds on a tropical vacation! The addition of Los Barrios Salsa—or your favorite store-bought salsa—adds a unique twist that will have your guests asking for the recipe.

With only 65 calories per serving, you can indulge guilt-free while still savoring every single flavor. Ideal for marinating everything from tofu to mushrooms, this recipe is a testament to the fact that healthy eating can be absolutely delicious. So fire up your grill and get ready to impress your friends and family with this Make-Me-Crazy Grill Marinade that's sure to become a staple in your culinary repertoire!

Ingredients

  •  bay leaves 
  • 1.5 tablespoons garlic minced
  • 0.8 teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • teaspoon oregano dried
  • 0.5 cup salsa store-bought your favorite
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and blend well.

Nutrition Facts

Calories65kcal
Protein4.06%
Fat62.03%
Carbs33.91%

Properties

Glycemic Index
15.33
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
3.1804347815721%

Flavonoids

Eriodictyol
0.98mg
Hesperetin
4.81mg
Naringenin
0.53mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:64.93kcal
3.25%
Fat:4.86g
7.47%
Saturated Fat:0.67g
4.18%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.25g
1.91%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:337.41mg
14.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin C:17.24mg
20.9%
Vitamin E:1.06mg
7.08%
Vitamin K:5.93µg
5.65%
Manganese:0.09mg
4.54%
Vitamin B6:0.08mg
4.23%
Potassium:130.01mg
3.71%
Vitamin A:149.15IU
2.98%
Fiber:0.73g
2.91%
Iron:0.5mg
2.77%
Folate:9.96µg
2.49%
Magnesium:8.99mg
2.25%
Calcium:21.85mg
2.19%
Vitamin B1:0.03mg
2.18%
Vitamin B3:0.37mg
1.85%
Copper:0.04mg
1.82%
Phosphorus:17.06mg
1.71%
Vitamin B5:0.12mg
1.19%
Vitamin B2:0.02mg
1.17%
Source:Epicurious