Make Olive Garden’s Delicious Pasta Fagioli At Home

Health score
18%
Make Olive Garden’s Delicious Pasta Fagioli At Home
45 min.
20
285kcal
35.21%sweetness
100%saltiness
27.45%sourness
17.04%bitterness
37.49%savoriness
63.91%fattiness
0%spiciness

Ingredients

  • pound pd of ground turkey lean
  • teaspoon olive oil 
  • cups onion chopped
  •  carrots chopped
  •  celery stalks chopped
  •  garlic clove minced
  • 28 oz canned tomatoes diced canned
  • 16 oz beans red rinsed drained canned
  • 16 oz kidney beans white rinsed drained canned
  • 16 oz great northern beans rinsed drained canned
  • 10 oz beef broth reduced-sodium canned
  • 24 oz pasta sauce 
  •  zucchini chopped
  • tablespoons seasoning italian
  • teaspoons pepper fresh to taste
  • ounces penne pasta whole wheat
  • 20 servings parmesan cheese grated to top each bowl with, optional

Equipment

  • bowl
  • ladle
  • pot
  • colander

Directions

  1. Brown beef in a large soup pot.
  2. Drain in a colander in sink.
  3. In the same pot, heat the olive oil.
  4. Add the onions, carrots, celery, and garlic and cook for 2 minutes. Stir often.
  5. Add the drained beef back to the pot. Stir in the canned tomatoes, beans, beef broth, spaghetti sauce, zucchini, water, Italian seasonings and pepper.
  6. Bring soup up to a boil. Turn heat to a simmer, cover and let cook for 50 minutes.
  7. Add pasta to the soup. Cover and cook for about 10 minutes longer until pasta is ready.
  8. Ladle soup into a small bowl or cup. Top with grated Parmesan cheese, if desired
  9. Makes 20 cups

Nutrition Facts

Calories285kcal
Protein29.08%
Fat30.39%
Carbs40.53%

Properties

Glycemic Index
18.74
Glycemic Load
4.62
Inflammation Score
-9
Nutrition Score
17.534347826087%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
1.2mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
4.97mg

Taste

Sweetness:
35.21%
Saltiness:
100%
Sourness:
27.45%
Bitterness:
17.04%
Savoriness:
37.49%
Fattiness:
63.91%
Spiciness:
0%

Nutrients percent of daily need

Calories:284.88kcal
14.24%
Fat:9.84g
15.13%
Saturated Fat:4.93g
30.8%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:22.99g
8.36%
Sugar:5.87g
6.53%
Cholesterol:38.57mg
12.86%
Sodium:904.24mg
39.31%
Protein:21.18g
42.35%
Vitamin A:2569.24IU
51.38%
Phosphorus:359.15mg
35.92%
Calcium:330.16mg
33.02%
Fiber:6.52g
26.09%
Selenium:17.61µg
25.16%
Manganese:0.48mg
24.12%
Vitamin B6:0.44mg
22.18%
Potassium:677.22mg
19.35%
Vitamin B3:3.6mg
17.99%
Zinc:2.43mg
16.2%
Magnesium:62.78mg
15.69%
Vitamin B2:0.24mg
14.15%
Vitamin C:11.07mg
13.42%
Iron:2.41mg
13.39%
Copper:0.27mg
13.35%
Folate:52.75µg
13.19%
Vitamin B1:0.17mg
11.07%
Vitamin K:11.35µg
10.81%
Vitamin E:1.39mg
9.24%
Vitamin B12:0.52µg
8.68%
Vitamin B5:0.73mg
7.29%
Vitamin D:0.24µg
1.6%