Make-Your-Own Taco Salad

Gluten Free
Health score
24%
Make-Your-Own Taco Salad
385 min.
12
551kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and satisfying Make-Your-Own Taco Salad? This gluten-free recipe is perfect for gatherings, serving up to 12 people, making it an ideal choice for family get-togethers or casual parties. With a hearty base of lean ground beef, seasoned to perfection, and a colorful array of fresh toppings, this dish is not only a feast for the eyes but also a delight for the taste buds.

Imagine the savory aroma of beef and onions sizzling in the skillet, combined with the rich flavors of taco seasoning, pinto beans, and tomato sauce simmering away in your slow cooker. The best part? You can prepare it ahead of time and let it cook while you enjoy your day. When it’s time to serve, simply layer crisp shredded lettuce and crunchy corn chips on each plate, then pile on the flavorful beef mixture, vibrant tomatoes, creamy avocados, and a sprinkle of cheese. A generous dollop of salsa adds the perfect finishing touch.

This taco salad is not just a meal; it’s an experience that invites everyone to customize their own plate, making it a fun and interactive dining option. With each bite, you’ll enjoy a balanced blend of protein, healthy fats, and carbohydrates, all while indulging in a dish that’s as nutritious as it is delicious. So gather your friends and family, and get ready to dig into this mouthwatering taco salad that’s sure to become a favorite!

Ingredients

  • pounds ground beef lean
  • cup onion chopped
  • 2.5 ounces taco seasoning 
  • 31 ounces pinto beans drained canned
  • 30 ounces tomato sauce canned
  • 0.3 teaspoon pepper 
  • 12 cups lettuce shredded
  • cups corn chips 
  • cups tomatoes chopped
  • medium avocado pitted peeled chopped
  • 12 ounces cheddar cheese shredded
  • 1.5 cups salsa 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook beef and onion in 12-inch skillet over medium-high heat about 8 minutes, stirring frequently, until beef is brown; drain.
  2. Spray 3 1/2- to 4-quart slow cooker with cooking spray.
  3. Mix beef mixture, taco seasoning mix, beans, tomato sauce and pepper in cooker.
  4. Cover and cook on low heat setting 6 to 8 hours.
  5. To serve, place lettuce and corn chips on individual plates. Top each with beef mixture, tomatoes, avocados, cheese and salsa. Beef mixture will hold on low heat setting up to 4 hours.

Nutrition Facts

Calories551kcal
Protein21.89%
Fat45.98%
Carbs32.13%

Properties

Glycemic Index
23.83
Glycemic Load
6.2
Inflammation Score
-9
Nutrition Score
28.749565150427%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.25mg
Apigenin
0.09mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:550.76kcal
27.54%
Fat:29.02g
44.64%
Saturated Fat:9.28g
57.99%
Carbohydrates:45.61g
15.2%
Net Carbohydrates:34.52g
12.55%
Sugar:8.97g
9.97%
Cholesterol:75.22mg
25.07%
Sodium:1619.95mg
70.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.17%
Phosphorus:478.04mg
47.8%
Fiber:11.09g
44.37%
Zinc:6.31mg
42.04%
Vitamin A:2022.14IU
40.44%
Vitamin E:5.41mg
36.05%
Vitamin B6:0.71mg
35.4%
Selenium:24.4µg
34.86%
Manganese:0.69mg
34.29%
Potassium:1194.42mg
34.13%
Vitamin K:35.09µg
33.42%
Vitamin B12:1.99µg
33.23%
Vitamin B3:6.59mg
32.93%
Calcium:325.11mg
32.51%
Iron:5.1mg
28.34%
Magnesium:105.34mg
26.33%
Vitamin C:20.2mg
24.49%
Vitamin B2:0.41mg
24.12%
Folate:93.48µg
23.37%
Copper:0.43mg
21.39%
Vitamin B5:1.73mg
17.33%
Vitamin B1:0.19mg
12.76%
Vitamin D:0.25µg
1.64%