Makhani dhal

Vegetarian
Gluten Free
Health score
3%
Makhani dhal
55 min.
8
293kcal

Suggestions


Indulge your senses with our exquisite Makhani Dhal, a delightful vegetarian and gluten-free dish that brings the rich flavors of Indian cuisine right to your table. Perfectly cooked black lentils and red kidney beans simmer together in a creamy sauce infused with aromatic spices, making this a hearty side dish that pairs perfectly with your favorite main courses.

The magic begins with the aromatic sauté of onions and green chillies, which form the perfect base, enhancing the natural depth of the lentils and beans. The addition of fresh ginger and garlic takes the flavor profile to the next level, while the warm embrace of turmeric, cumin, and coriander adds warmth and complexity to every bite. As the dish simmers, the house fills with an inviting scent that promises a comforting meal.

What sets Makhani Dhal apart is its luscious, creamy texture, achieved by stirring in double cream just before serving. It's a dish that not only nourishes the body but also warms the heart, making it an ideal choice for family gatherings or cozy dinners with friends. Whether you're a seasoned vegetarian or simply looking to explore the flavors of India, this Makhani Dhal will surely leave a lasting impression. Get ready to savor the vibrant colors and rich tastes that await in every spoonful!

Ingredients

  • 225 skinned urad dal black
  •  onion finely chopped
  •  to 2 chilies slit green deseeded sliced
  • 50 butter chunk plus a small
  • tbsp ginger fresh grated
  •  garlic clove thinly sliced
  • tsp turmeric 
  • tsp ground cumin 
  • tsp ground coriander 
  •  bay leaves 
  • 800 beans red rinsed canned
  • 142 ml double cream 
  • 0.5 tsp garam masala 
  • handful cilantro leaves chopped

Equipment

  • bowl

Directions

  1. Boil the lentils in 800ml water for 15 mins until almost tender. Meanwhile, fry the onions and chillies in the 50g butter for about 7 mins until starting to soften. Stir in the ginger, garlic and spices and cook over a low heat for 1 min more.
  2. Pour in 800ml boiling water followed by the cooked lentils and any liquid.
  3. Add the bay leaves and beans, then simmer for 20 mins more until thickened. This can be made 2 days ahead and chilled, or frozen for up to 1 month.
  4. To serve, return to the heat if necessary and stir in the cream. Season well.
  5. Pour into a bowl, dot with the remaining butter, dust with garam masala and scatter with coriander.

Nutrition Facts

Calories293kcal
Protein17.51%
Fat37.15%
Carbs45.34%

Properties

Glycemic Index
27
Glycemic Load
5.67
Inflammation Score
-9
Nutrition Score
9.2717390578726%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:293.32kcal
14.67%
Fat:12.38g
19.04%
Saturated Fat:7.43g
46.43%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:21.84g
7.94%
Sugar:3.97g
4.41%
Cholesterol:33.61mg
11.2%
Sodium:342.99mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.24%
Fiber:12.15g
48.59%
Iron:4.02mg
22.31%
Manganese:0.4mg
19.92%
Phosphorus:133.19mg
13.32%
Potassium:351.08mg
10.03%
Magnesium:38.79mg
9.7%
Vitamin A:462.36IU
9.25%
Copper:0.18mg
8.83%
Vitamin B1:0.13mg
8.66%
Folate:32.77µg
8.19%
Calcium:76.55mg
7.66%
Vitamin C:6.22mg
7.54%
Vitamin B6:0.14mg
7.15%
Vitamin B2:0.12mg
6.83%
Vitamin K:6.85µg
6.53%
Zinc:0.79mg
5.28%
Selenium:2.16µg
3.09%
Vitamin B3:0.61mg
3.04%
Vitamin E:0.38mg
2.5%
Vitamin B5:0.23mg
2.28%
Vitamin D:0.29µg
1.9%