Malai Chicken Hot Dog

Health score
16%
Malai Chicken Hot Dog
90 min.
8
522kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • servings arugula 
  • 0.3 cup cream cheese room temperature
  • 0.5 cup dijon mustard 
  • 0.3 teaspoon mint leaves dried
  •  eggs well beaten
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic grated
  • tablespoon ginger plus grated chopped
  •  apples i use 2 granny smith apples cut into matchsticks
  • pounds ground chicken 
  •  brioche hot dog buns 
  •  jalapeños grated seeded
  •  jalapeños thinly sliced
  • 0.3 cup mangos diced
  • 0.3 cup mango pulp 
  • servings mayonnaise 
  • teaspoon kastoori methi dried fenugreek
  • 0.5 cup mint leaves fresh whole chopped for garnish
  • 0.3 cup tandoori masala 
  •  onions red finely chopped
  • servings butter unsalted for cooking buns
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil

Directions

  1. Mix together the chicken, cilantro, mint, cream cheese, tandoori, garlic, ginger, kastoori methi, jalapenos, onions and eggs. Divide the mixture into 8 portions and form each into a hot dog about 6 inches long and 1 1/2 inches wide.
  2. Place on a baking sheet and refrigerate for 30 minutes.
  3. Heat 2 tablespoons vegetable oil in a large saute pan over medium-high heat.
  4. Add 4 of the hot dogs and sear until browned on all sides, 3 to 5 minutes. Reduce the heat to medium-low and cook until cooked all the way through, 6 to 8 minutes.
  5. Transfer the hot dogs to a plate and cover with foil to keep warm. Wipe out the pan and use the remaining vegetable oil to cook the remaining hot dogs. Meanwhile, place the apples and sliced jalapenos into 2 separate small bowls.
  6. Add enough apple cider vinegar to cover each and let sit for 15 minutes. Wipe out the pan that was used to cook the hot dogs and set it over medium-low heat. Put a dot of butter onto each bun and lightly brown the buns cut-side down in batches, 2 to 3 minutes. Assemble each serving with a bun, hot dog, mango mustard, mayonnaise, arugula, mint leaves, apples and jalapeno slices.
  7. Serve with the remaining mango mustard on the side.

Nutrition Facts

Calories522kcal
Protein21.81%
Fat51.32%
Carbs26.87%

Properties

Glycemic Index
62.47
Glycemic Load
15.14
Inflammation Score
-8
Nutrition Score
22.185217173203%

Flavonoids

Cyanidin
0.36mg
Catechin
0.38mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.48mg
Isorhamnetin
1.81mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:521.6kcal
26.08%
Fat:29.37g
45.18%
Saturated Fat:8.9g
55.65%
Carbohydrates:34.59g
11.53%
Net Carbohydrates:30.75g
11.18%
Sugar:10.2g
11.33%
Cholesterol:158.04mg
52.68%
Sodium:525.9mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Selenium:32.99µg
47.13%
Vitamin B3:8.48mg
42.42%
Vitamin B6:0.75mg
37.28%
Vitamin K:38.88µg
37.03%
Phosphorus:320.46mg
32.05%
Manganese:0.61mg
30.73%
Vitamin B2:0.52mg
30.49%
Vitamin B1:0.42mg
28.06%
Potassium:893.86mg
25.54%
Iron:4.35mg
24.17%
Vitamin C:17.91mg
21.71%
Vitamin A:1040.78IU
20.82%
Folate:72.08µg
18.02%
Vitamin B5:1.65mg
16.53%
Zinc:2.46mg
16.38%
Fiber:3.84g
15.35%
Magnesium:59.53mg
14.88%
Vitamin B12:0.85µg
14.11%
Calcium:132.07mg
13.21%
Vitamin E:1.87mg
12.47%
Copper:0.2mg
9.86%
Vitamin D:0.3µg
2.02%