Malai Kulfi Ice Pops

Gluten Free
Health score
7%
Malai Kulfi Ice Pops
510 min.
6
306kcal

Suggestions


Indulge in the delightful taste of Malai Kulfi Ice Pops, a traditional Indian frozen dessert that promises to transport your taste buds to a world of creamy bliss. Perfectly gluten-free, these ice pops are not just a treat for the palate but also a feast for the eyes, showcasing vibrant colors and textures that make them irresistible.

Imagine the rich, velvety smoothness of whole milk combined with the sweetness of condensed milk, all infused with aromatic cardamom and delicate saffron threads. Each bite is a celebration of flavors, enhanced by the crunch of roasted pistachios that add a delightful contrast to the creamy base. Whether you're hosting a summer gathering or simply looking to cool off on a warm day, these Malai Kulfi Ice Pops are sure to impress your family and friends.

With a preparation time of just over 8 hours, including freezing, you can easily make these pops ahead of time and enjoy them whenever the craving strikes. The recipe yields six servings, making it perfect for sharing or savoring on your own. So, gather your ingredients and get ready to create a frozen dessert that not only tastes divine but also brings a touch of Indian tradition to your kitchen!

Ingredients

  • tablespoon cornstarch 
  • teaspoon ground cardamom 
  • 0.5 cup roasted salted coarsely chopped
  • pinch saffron threads 
  • 14 ounce condensed milk sweetened canned
  • tablespoon water 
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • spatula

Directions

  1. Set a fine-mesh strainer over a medium heatproof bowl; set aside.
  2. Place the whole milk and condensed milk in a medium saucepan over medium heat and cook, whisking frequently, until the mixture begins to steam but does not come to a boil, about 7 minutes.Meanwhile, combine the cornstarch and water in a small bowl and stir until incorporated and the cornstarch has dissolved.When the milk mixture is ready, whisk in the cornstarch mixture. Reduce the heat to medium low and bring to a boil, stirring constantly with a spoon or rubber spatula until thickened, about 15 minutes.
  3. Remove the pan from the heat and whisk in the cardamom and saffron.
  4. Pour the mixture through the strainer and discard the contents of the strainer. Stir in the pistachios and then fill the pop molds halfway with the mixture. Freeze until almost solid, about 2 hours. Press a sheet of plastic wrap directly onto the surface of the remaining kulfi mixture to prevent a skin from forming, and refrigerate while the pops are in the freezer.After 2 hours, remove the remaining kulfi mixture from the refrigerator and stir to reincorporate the pistachios.
  5. Remove the molds from the freezer and divide the rest of the mixture among them. Insert the sticks and freeze until solid, at least 6 hours.

Nutrition Facts

Calories306kcal
Protein16.84%
Fat28.61%
Carbs54.55%

Properties

Glycemic Index
29
Glycemic Load
23.77
Inflammation Score
-3
Nutrition Score
10.218260965917%

Flavonoids

Kaempferol
0.02mg

Nutrients percent of daily need

Calories:305.51kcal
15.28%
Fat:9.83g
15.13%
Saturated Fat:5.77g
36.07%
Carbohydrates:42.18g
14.06%
Net Carbohydrates:42.08g
15.3%
Sugar:40.88g
45.42%
Cholesterol:47.11mg
15.7%
Sodium:132.62mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.04%
Calcium:315.29mg
31.53%
Phosphorus:315.19mg
31.52%
Vitamin B2:0.45mg
26.65%
Selenium:17.22µg
24.6%
Vitamin B12:0.94µg
15.68%
Vitamin B1:0.2mg
13.63%
Potassium:475.56mg
13.59%
Vitamin B6:0.25mg
12.27%
Vitamin B5:1.02mg
10.22%
Zinc:1.42mg
9.46%
Vitamin D:1.33µg
8.86%
Magnesium:35.38mg
8.84%
Vitamin B3:1.38mg
6.91%
Vitamin A:341.36IU
6.83%
Manganese:0.11mg
5.29%
Vitamin C:1.8mg
2.18%
Folate:7.28µg
1.82%
Iron:0.29mg
1.59%
Copper:0.02mg
1.24%
Vitamin E:0.18mg
1.22%
Source:Chow