Malaysian Barbecue-Glazed Halibut

Gluten Free
Dairy Free
Health score
50%
Malaysian Barbecue-Glazed Halibut
45 min.
4
179kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Malaysian Barbecue-Glazed Halibut! This stunning dish not only delivers a mouthwatering taste experience but also caters to dietary preferences, being both gluten-free and dairy-free. Whether you're looking to impress at a dinner party or simply enjoy a cozy meal at home, this recipe is the perfect choice for any occasion.

Imagine succulent halibut fillets, kissed by the flame, and glazed with a luscious, tangy sauce that bursts with the sweetness of honey, the zest of fresh lemon and orange juices, and a warm hint of chile paste. Each bite is a delightful explosion of flavors, making this dish a true culinary adventure. The balance of sweet, savory, and spicy elements is not just appealing to the taste buds, but also brings a burst of color to your plate, sure to wow any discerning guest.

Ready in just 45 minutes, this dish is not only low in calories—179 kcal per serving—but also high in protein, making it an excellent option for a nourishing and satisfying lunch or dinner. So gather your ingredients, heat your frying pan, and get ready to embark on a delightful cooking journey that leads to a palate-pleasing Malaysian masterpiece!

Ingredients

  • 0.5 teaspoon chili paste depending on your taste pref with garlic (such as sambal oelek)
  • 0.3 teaspoon cornstarch 
  • teaspoon fish sauce 
  • 24 ounce pacific halibut filets 
  • 1.5 teaspoons hoisin sauce 
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • tablespoon orange juice 
  • 1.5 teaspoons rice vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Sprinkle fish fillets evenly with salt.
  2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray.
  3. Add fish to pan; saut 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Combine lemon juice and the next 7 ingredients (through cornstarch) in a small saucepan over medium-high heat, stirring well; bring to a boil. Cook 20 seconds, stirring constantly.
  5. Remove from heat.
  6. Brush about 1 tablespoon sauce over each fillet.
  7. Serve with lemon wedges, if desired.

Nutrition Facts

Calories179kcal
Protein73.83%
Fat12.17%
Carbs14%

Properties

Glycemic Index
51.07
Glycemic Load
2.48
Inflammation Score
0
Nutrition Score
17.737391299042%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
1.05mg
Naringenin
0.14mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:178.77kcal
8.94%
Fat:2.33g
3.59%
Saturated Fat:0.51g
3.18%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:5.96g
2.17%
Sugar:5.28g
5.87%
Cholesterol:83.39mg
27.8%
Sodium:403.52mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.84g
63.68%
Selenium:77.8µg
111.14%
Vitamin B3:11.16mg
55.81%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.94mg
47.23%
Phosphorus:403.75mg
40.38%
Vitamin B12:1.88µg
31.3%
Potassium:763.5mg
21.81%
Magnesium:43.01mg
10.75%
Vitamin E:1.05mg
7%
Vitamin B1:0.09mg
6.04%
Vitamin B5:0.6mg
6.03%
Folate:23.71µg
5.93%
Vitamin C:3.72mg
4.5%
Zinc:0.64mg
4.25%
Vitamin B2:0.06mg
3.49%
Vitamin A:124.2IU
2.48%
Copper:0.05mg
2.36%
Iron:0.34mg
1.89%
Manganese:0.03mg
1.64%
Calcium:14.37mg
1.44%
Source:My Recipes