Malaysian Beef Rendang

Gluten Free
Dairy Free
Health score
14%
Malaysian Beef Rendang
120 min.
6
423kcal

Suggestions


If you’re looking to explore the vibrant flavors of Southeast Asia, Malaysian Beef Rendang is a dish you simply cannot miss! This delectable slow-cooked beef dish is not just a main course; it's a culinary journey that will transport your taste buds straight to the heart of Malaysia. Known for its rich and complex flavors, this beef rendang is a delectable balance of spicy, savory, and slightly sweet notes, making it an irresistible option for lunch or dinner.

The magic begins with tender beef stew meat, perfectly seasoned with an aromatic blend of spices like coriander, cumin, and fennel, complemented by the warmth of cinnamon and the zestiness of fresh ginger and lemongrass. Slow-cooked in creamy coconut milk, the beef becomes incredibly tender, while the flavors deepen and meld together beautifully. Plus, this dish is gluten-free and dairy-free, making it suitable for a variety of dietary preferences without compromising on taste.

Perfect for family gatherings or a delicious weeknight meal, Malaysian Beef Rendang serves up to six people, providing ample portions for everyone at the table. With a cooking time of about 120 minutes, the end result is a dish that’s worth every minute spent in your kitchen. Whether served over steaming rice or enjoyed on its own, this rich and flavorful rendang is sure to impress your family and friends, leaving them craving another bite. Dive into this culinary adventure and bring the essence of Malaysia to your home!

Ingredients

  • 1.3 pounds beef stew meat cut into 1 inch cubes
  •  cinnamon sticks 
  • cups coconut or shredded
  • 1.7 cups coconut milk 
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  • teaspoons fennel seeds 
  • slices ginger root fresh
  • cloves garlic 
  •  lemon grass chopped
  • pinch nutmeg grated
  • 15  chile peppers dried red
  • servings salt to taste
  • 0.4 pound shallots 
  • tablespoon vegetable oil 
  • 0.9 cup water 
  • 1.5 tablespoons sugar white

Equipment

  • food processor
  • blender
  • wok

Directions

  1. Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.
  2. Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.
  3. Grind the coriander, fennel, cumin and nutmeg.
  4. Using the wok, fry the shallot paste in a little oil for a few minutes.
  5. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously.
  6. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.
  7. Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste.

Nutrition Facts

Calories423kcal
Protein22.39%
Fat61.32%
Carbs16.29%

Properties

Glycemic Index
55.35
Glycemic Load
5.36
Inflammation Score
-6
Nutrition Score
20.458260847175%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:423.21kcal
21.16%
Fat:29.86g
45.94%
Saturated Fat:21.84g
136.47%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:13.16g
4.79%
Sugar:7.52g
8.35%
Cholesterol:58.59mg
19.53%
Sodium:269.24mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.07%
Manganese:1.42mg
71.04%
Selenium:29.76µg
42.51%
Vitamin B6:0.79mg
39.44%
Vitamin B3:7.26mg
36.29%
Iron:6.19mg
34.39%
Phosphorus:329.67mg
32.97%
Zinc:4.92mg
32.83%
Vitamin B12:1.75µg
29.14%
Potassium:751.26mg
21.46%
Copper:0.42mg
21.23%
Magnesium:78.95mg
19.74%
Fiber:4.69g
18.76%
Vitamin B2:0.19mg
11.32%
Folate:41.87µg
10.47%
Vitamin B1:0.15mg
10.18%
Calcium:75.97mg
7.6%
Vitamin B5:0.7mg
6.99%
Vitamin A:343.88IU
6.88%
Vitamin K:7.18µg
6.84%
Vitamin C:5.19mg
6.29%
Vitamin E:0.62mg
4.17%
Source:Allrecipes