Malaysian Curry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Malaysian Curry Rub
45 min.
4
36kcal

Suggestions


Are you ready to elevate your culinary game with a burst of vibrant flavors? Look no further than this delightful Malaysian Curry Rub! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this versatile seasoning blend not only caters to various dietary needs but also embraces the essence of Malaysian cuisine.

This aromatic rub is crafted with a harmonious mix of spices that transport you straight to the bustling markets of Malaysia. The combination of Madras curry powder and ground turmeric creates a beautifully earthy foundation, while the fresh cilantro and zesty lemon rind add a refreshing brightness that will tantalize your taste buds.

Whether you're marinating your favorite vegetables or spicing up your tofu, this Malaysian Curry Rub is a fantastic way to bring excitement to your dishes. With just a 45-minute preparation time, you can whip up this seasoning that serves four people, perfect for family dinners or meal prep. Each serving is only 36 calories, allowing you to indulge in rich, exotic flavors without any guilt!

So, roll up your sleeves and dive into the world of aromatic spices. With this Malaysian Curry Rub in your culinary arsenal, you'll impress friends and family with meals that are bursting with flavor and authenticity. Get ready for a taste adventure that will have everyone asking for seconds!

Ingredients

  • tablespoon canola oil 
  • teaspoon madras curry powder 
  • teaspoons cilantro leaves fresh finely chopped
  • teaspoon garlic fresh minced
  • teaspoon ground turmeric 
  • 0.3 teaspoon kosher salt 
  • teaspoon lemon rind grated

Equipment

    Directions

    1. Combine canola oil, turmeric, curry powder, cilantro, lemon rind, garlic, and kosher salt.

    Nutrition Facts

    Calories36kcal
    Protein1.71%
    Fat88.07%
    Carbs10.22%

    Properties

    Glycemic Index
    18
    Glycemic Load
    0.09
    Inflammation Score
    -10
    Nutrition Score
    0.9752173875661%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:35.7kcal
    1.78%
    Fat:3.62g
    5.58%
    Saturated Fat:0.29g
    1.78%
    Carbohydrates:0.95g
    0.32%
    Net Carbohydrates:0.6g
    0.22%
    Sugar:0.06g
    0.07%
    Cholesterol:0mg
    0%
    Sodium:145.97mg
    6.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.16g
    0.32%
    Vitamin E:0.74mg
    4.94%
    Manganese:0.07mg
    3.69%
    Vitamin K:3.23µg
    3.08%
    Iron:0.37mg
    2.08%
    Fiber:0.34g
    1.37%
    Vitamin C:1.08mg
    1.31%
    Vitamin B6:0.03mg
    1.25%
    Source:My Recipes