Malaysian Mango Chicken Curry

Gluten Free
Dairy Free
Health score
29%
Malaysian Mango Chicken Curry
40 min.
2
373kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • 0.5 cup chicken stock see 
  • tablespoon cider vinegar 
  • tablespoon cornstarch 
  • teaspoon curry powder 
  • teaspoons ginger root fresh minced
  •  bell pepper green sliced
  •  mangos cubed peeled
  • 0.5  onion diced
  •  bell pepper red sliced
  • 0.5 pound chicken breast boneless skinless cubed
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat and stir in the chicken breast. Cook the chicken breast until no longer pink in the center.
  2. Transfer cooked chicken to a plate. Meanwhile, whisk together the chicken stock, soy sauce, vinegar, brown sugar, curry powder, and cornstarch. Set aside.
  3. Using the same skillet, cook and stir the onion over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the green and red bell peppers and cook for 2 minutes, then add the ginger and cook for another minute. Stir in the chicken stock mixture and the cooked chicken breast. Cook until the sauce has thickened. Drop mango in and cook until the mango is heated through.

Nutrition Facts

Calories373kcal
Protein30.5%
Fat26.82%
Carbs42.68%

Properties

Glycemic Index
97.88
Glycemic Load
8.82
Inflammation Score
-10
Nutrition Score
27.903913228408%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
3.19mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:372.72kcal
18.64%
Fat:11.32g
17.42%
Saturated Fat:2.08g
12.98%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:35.68g
12.98%
Sugar:29.2g
32.44%
Cholesterol:74.37mg
24.79%
Sodium:730.42mg
31.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin C:165.4mg
200.49%
Vitamin B3:14.78mg
73.92%
Vitamin B6:1.38mg
69.25%
Vitamin A:3249.19IU
64.98%
Selenium:38.91µg
55.59%
Phosphorus:321.52mg
32.15%
Potassium:986.65mg
28.19%
Vitamin K:25.63µg
24.41%
Folate:94.06µg
23.51%
Vitamin B5:2.15mg
21.51%
Vitamin E:3.11mg
20.75%
Fiber:4.86g
19.46%
Manganese:0.38mg
18.79%
Vitamin B2:0.3mg
17.39%
Magnesium:66.38mg
16.59%
Vitamin B1:0.21mg
13.97%
Copper:0.27mg
13.48%
Iron:1.85mg
10.27%
Zinc:1.2mg
8.01%
Calcium:50.27mg
5.03%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes