Malaysian Noodle Soup with Chicken

Dairy Free
Health score
14%
Malaysian Noodle Soup with Chicken
45 min.
4
320kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 28 ounce less-sodium chicken broth fat-free canned
  • 0.8 teaspoon fennel seeds crushed
  • tablespoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • ounces wide rice stick noodles uncooked (banh pho)
  • 1.5 cups shiitake mushroom caps thinly sliced
  • pound chicken thighs boneless skinless cut into (1/4-inch-thick) strips
  •  star anise 
  • tablespoon thai fish sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add chicken; cook 8 minutes or until browned, stirring constantly.
  5. Remove chicken from pan.
  6. Add ginger, cumin, fennel, cinnamon, garlic, and star anise to pan; cook 30 seconds, stirring constantly. Stir in chicken, mushrooms, fish sauce, and broth; bring to a boil. Reduce heat; simmer 12 minutes. Discard star anise. Stir in pepper.
  7. Place 3/4 cup noodles into each of 4 bowls. Ladle 1 cup soup into each bowl; sprinkle each serving with 1 tablespoon onions.

Nutrition Facts

Calories320kcal
Protein33.23%
Fat26.29%
Carbs40.48%

Properties

Glycemic Index
53.5
Glycemic Load
15
Inflammation Score
-4
Nutrition Score
19.193912993307%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:320.19kcal
16.01%
Fat:9.33g
14.36%
Saturated Fat:1.49g
9.33%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:29.15g
10.6%
Sugar:2.72g
3.02%
Cholesterol:107.73mg
35.91%
Sodium:1328.13mg
57.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.09%
Selenium:39.94µg
57.06%
Vitamin B3:11.02mg
55.12%
Vitamin B6:0.85mg
42.31%
Phosphorus:385.14mg
38.51%
Vitamin B5:2.92mg
29.19%
Manganese:0.53mg
26.34%
Vitamin B2:0.45mg
26.25%
Zinc:2.97mg
19.82%
Potassium:678.36mg
19.38%
Vitamin B12:1.14µg
19.07%
Vitamin K:19.03µg
18.13%
Magnesium:63.6mg
15.9%
Copper:0.28mg
13.92%
Iron:2.43mg
13.52%
Fiber:3.19g
12.75%
Vitamin B1:0.15mg
10.17%
Folate:25.24µg
6.31%
Vitamin E:0.88mg
5.88%
Calcium:48.57mg
4.86%
Vitamin C:2.25mg
2.73%
Vitamin D:0.34µg
2.26%
Vitamin A:98.96IU
1.98%
Source:My Recipes