Malaysian Noodles with Crab and Sausage (Penang Char Kway Teow)

Dairy Free
Health score
17%
Malaysian Noodles with Crab and Sausage (Penang Char Kway Teow)
30 min.
4
552kcal

Suggestions

Ingredients

  • tbsp sambal chili paste 
  • 0.5 pound crabs shelled cooked
  • large eggs 
  •  garlic cloves finely chopped
  •  green onions trimmed cut into 2-in. lengths
  • ounces mung bean sprouts 
  •  sausages chinese cut into 1/4-in. slices (lop chong)
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.5 teaspoon pepper white freshly ground
  • ounces wide dried

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Put noodles in a large bowl and cover with boiling water.
  2. Let sit 5 to 8 minutes, or until tender.
  3. Drain; rinse with cold water.
  4. Heat a large wok over medium heat.
  5. Add oil and swirl to coat.
  6. Add garlic and cook until fragrant, 30 seconds. Stir in sambal (start with 1 tbsp.); mixture will spatter, so stand back after adding.
  7. Increase heat to medium-high and add sausages. Cook, stirring occasionally, until sausages are light golden, 1 to 2 minutes.
  8. Add onions and cook, stirring, until beginning to soften but still quite crisp, 1 to 2 minutes.
  9. Add noodles and soy sauce, stirring to coat.
  10. Make a well in pan. Crack in eggs (push noodles aside if they fall into the center) and cook until whites begin to set, 3 minutes. Break yolks with a spoon; scramble eggs and toss with noodles.
  11. Add white pepper, 1 tbsp. water, the bean sprouts, and crab; cook, stirring, until bean sprouts are tender-crisp, 2 minutes.
  12. *We love the complex flavor of Glory brand's Nonya Sambal Chilli, available at Asian grocery stores. Grind white pepper in a clean coffee grinder; its fresh taste is worth the effort.

Nutrition Facts

Calories552kcal
Protein19.83%
Fat44.81%
Carbs35.36%

Properties

Glycemic Index
40.75
Glycemic Load
23.97
Inflammation Score
-6
Nutrition Score
25.63130407748%

Flavonoids

Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:551.53kcal
27.58%
Fat:27.2g
41.85%
Saturated Fat:7.04g
44%
Carbohydrates:48.31g
16.1%
Net Carbohydrates:46.1g
16.76%
Sugar:2.91g
3.23%
Cholesterol:250.05mg
83.35%
Sodium:1108.14mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.09g
54.17%
Vitamin B12:5.91µg
98.49%
Vitamin K:70.45µg
67.09%
Selenium:44.58µg
63.68%
Phosphorus:381.74mg
38.17%
Zinc:4.67mg
31.1%
Copper:0.59mg
29.7%
Vitamin B2:0.47mg
27.6%
Manganese:0.5mg
24.9%
Vitamin B3:4.77mg
23.87%
Folate:89.94µg
22.48%
Vitamin B6:0.4mg
19.98%
Iron:2.87mg
15.94%
Vitamin B1:0.24mg
15.78%
Potassium:544.04mg
15.54%
Magnesium:60.66mg
15.16%
Vitamin C:12.48mg
15.13%
Vitamin B5:1.49mg
14.93%
Vitamin A:549.89IU
11%
Vitamin E:1.59mg
10.62%
Vitamin D:1.55µg
10.35%
Calcium:91.35mg
9.14%
Fiber:2.22g
8.87%
Source:My Recipes