Malaysian Potatoes and Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Malaysian Potatoes and Green Beans
45 min.
4
384kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup coconut milk 
  • tablespoons madras curry powder 
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • pounds bliss potatoes red
  • teaspoons salt 
  • tablespoon shallots minced
  • cups vegetable broth 
  • tablespoon vegetable oil 
  •  onion yellow minced
  • pound young fresh trimmed

Equipment

  • wok

Directions

  1. Wash the potatoes under cold running water. Peel and cut into 2-inch chunks.
  2. In a carbon-steel wok, heat the oil over medium heat until just smoking.
  3. Add the shallots, onion, garlic, and ginger, and stir-fry for 5 minutes, or until the onion is wilted.
  4. Add the curry and cook for 30 seconds, until aromatic.
  5. Add the coconut milk, broth, potatoes, salt, and pepper. Bring to a simmer and cook over low heat until the potatoes are tender, about 15 to 20 minutes.
  6. Add the green beans and cook for another 10 minutes, or until the beans are just done.

Nutrition Facts

Calories384kcal
Protein8.55%
Fat36.12%
Carbs55.33%

Properties

Glycemic Index
102.69
Glycemic Load
34.4
Inflammation Score
-9
Nutrition Score
25.252608931583%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
2.51mg
Myricetin
0.18mg
Quercetin
10.29mg

Nutrients percent of daily need

Calories:384.46kcal
19.22%
Fat:16.39g
25.21%
Saturated Fat:11.41g
71.33%
Carbohydrates:56.48g
18.83%
Net Carbohydrates:46.69g
16.98%
Sugar:7.96g
8.84%
Cholesterol:0mg
0%
Sodium:1664.04mg
72.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Vitamin C:62.21mg
75.41%
Manganese:1.29mg
64.66%
Vitamin K:63.29µg
60.28%
Vitamin B6:0.94mg
47.19%
Potassium:1433.33mg
40.95%
Fiber:9.79g
39.15%
Iron:5.87mg
32.62%
Magnesium:119.41mg
29.85%
Copper:0.5mg
25.13%
Phosphorus:250.23mg
25.02%
Folate:92.64µg
23.16%
Vitamin A:1070.36IU
21.41%
Vitamin B1:0.31mg
20.84%
Vitamin B3:3.75mg
18.76%
Vitamin B2:0.21mg
12.35%
Vitamin B5:1.07mg
10.73%
Calcium:106.86mg
10.69%
Zinc:1.46mg
9.71%
Vitamin E:1.44mg
9.62%
Selenium:2.29µg
3.28%