Malaysian Quinoa (Vegetarian)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Malaysian Quinoa (Vegetarian)
30 min.
2
321kcal

Suggestions


Discover the vibrant flavors of Malaysia with this delicious and nutritious Malaysian Quinoa dish! Perfect for lunch or dinner, this vegetarian, vegan, gluten-free, and dairy-free recipe is a delightful fusion of taste and health. In just 30 minutes, you can savor a wholesome meal that not only satisfies your hunger but also fuels your body with essential nutrients.

The star of this dish is quinoa, a superfood packed with protein, making it ideal for anyone looking to enjoy a meatless meal without compromising on nutrition. Combined with dried soy chunks, this meal is rich in plant-based protein that keeps you feeling full and energized throughout the day. The creamy hint of coconut and the rich flavor of peanut butter create a heavenly sauce that perfectly coats the fluffy quinoa.

Add a kick of heat with the bird's eye chili, while the fresh cilantro and green onion infuse an aromatic touch, elevating this dish to an exotic culinary experience. Whether you’re a seasoned cooking enthusiast or just looking to spice up your weeknight dinners, this Malaysian Quinoa recipe will impress not only your taste buds but also your loved ones. Step into your kitchen and whip up this colorful, healthy meal that’s as pleasing to the eyes as it is to the palate!

Ingredients

  • 0.5  bird's eye chile minced seeded
  • teaspoon cilantro leaves chopped
  • tablespoon cream of coconut canned
  • 0.5  green onion diced
  • tablespoon peanut butter 
  • 0.5 cup quinoa uncooked
  • servings salt and pepper to taste
  • 0.5 cup soy chunks dried (textured vegetable protein)
  • 1.5 cups water divided

Equipment

  • bowl
  • pot

Directions

  1. Boil 1/2 cup water, and pour into a bowl.
  2. Mix in soy chunks. Blend in peanut butter, cream of coconut, chile, green onion, and cilantro. Keep warm while the quinoa cooks.
  3. Bring quinoa and remaining 1 cup water to a boil in a pot. Reduce heat to low, cover, and simmer 15 minutes, until quinoa is fluffy. Stir in the soy chunks and peanut butter sauce, and season with salt and pepper to serve.

Nutrition Facts

Calories321kcal
Protein23.79%
Fat23.17%
Carbs53.04%

Properties

Glycemic Index
39
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
12.713043459084%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:321.21kcal
16.06%
Fat:8.26g
12.71%
Saturated Fat:2.53g
15.84%
Carbohydrates:42.53g
14.18%
Net Carbohydrates:35.03g
12.74%
Sugar:10.08g
11.2%
Cholesterol:0mg
0%
Sodium:246.33mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Manganese:0.99mg
49.43%
Fiber:7.5g
30%
Iron:4.64mg
25.79%
Magnesium:99.82mg
24.96%
Phosphorus:222.82mg
22.28%
Folate:87.2µg
21.8%
Copper:0.32mg
15.84%
Vitamin B6:0.25mg
12.32%
Vitamin E:1.79mg
11.92%
Vitamin B1:0.17mg
11.09%
Calcium:106.07mg
10.61%
Zinc:1.55mg
10.35%
Vitamin B2:0.15mg
9.03%
Vitamin B3:1.73mg
8.67%
Potassium:295.53mg
8.44%
Vitamin K:6.5µg
6.19%
Selenium:3.96µg
5.66%
Vitamin B5:0.42mg
4.16%
Vitamin C:2.4mg
2.9%
Source:Allrecipes