Malaysian Satays

Gluten Free
Dairy Free
Health score
17%
Malaysian Satays
230 min.
4
956kcal

Suggestions

Ingredients

  • 0.5 pound beef flank steak skinless cut into 1-inch strips
  • 0.5 cup coconut milk 
  • cup corn oil 
  • tablespoons corn oil 
  • servings cucumbers sliced for garnish
  • inch ginger fresh finely chopped
  • tablespoons granulated sugar 
  • tablespoon ground cumin 
  • tablespoon ground turmeric 
  • teaspoon ground turmeric 
  • tablespoon kosher salt 
  • teaspoon kosher salt 
  • stalk lemongrass smashed
  • stalks lemongrass smashed coarsely chopped
  • servings onions cubed for garnish
  • tablespoon coarse pepper black
  • small chiles dried red crumbled
  •  onion red quartered
  • cups roasted peanuts roughly chopped
  • teaspoon shrimp paste 
  • tablespoons sugar 
  • 0.5 cup water 
  •  onion white finely chopped

Equipment

  • frying pan
  • mixing bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Put the chicken or beef pieces in a mixing bowl.
  2. Add the lemongrass, onion, oil, ginger, and spices and seasonings. Cover and marinate in the refrigerator for about 3 hours.
  3. Heat a grill, preferably charcoal, to medium-high. Meanwhile, remove chicken or beef from marinade and skewer (if using wooden skewers, be sure to soak them for 30 minutes prior to using). Grill for 3 to 5 minutes or until cooked through, turning halfway through.
  4. Serve with Peanut Sauce and rice cakes and garnish with cucumber and onion.
  5. Heat the oil in a large skillet over medium heat.
  6. Add the onion, shrimp paste, turmeric, lemongrass, and chiles. Stir to combine and cook over medium heat until fragrant and onion is soft.
  7. Add coconut milk and water and bring to a boil.
  8. Add sugar, salt, and peanuts. Stir constantly over medium heat and simmer until the sauce thickens.
  9. Remove the lemongrass stalk and serve warm or at room temperature.

Nutrition Facts

Calories956kcal
Protein13.91%
Fat59.76%
Carbs26.33%

Properties

Glycemic Index
98.8
Glycemic Load
28.47
Inflammation Score
-10
Nutrition Score
28.366086752518%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:955.85kcal
47.79%
Fat:66.83g
102.82%
Saturated Fat:13.37g
83.54%
Carbohydrates:66.28g
22.09%
Net Carbohydrates:56.71g
20.62%
Sugar:40.96g
45.51%
Cholesterol:68.11mg
22.7%
Sodium:2751mg
119.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.99g
69.99%
Manganese:3.11mg
155.43%
Vitamin B3:14.76mg
73.79%
Phosphorus:476.4mg
47.64%
Magnesium:180.49mg
45.12%
Fiber:9.56g
38.26%
Iron:6.44mg
35.8%
Copper:0.71mg
35.57%
Folate:129.41µg
32.35%
Potassium:1132.22mg
32.35%
Vitamin B6:0.65mg
32.34%
Selenium:19.42µg
27.75%
Vitamin B1:0.36mg
24.15%
Vitamin E:3.5mg
23.33%
Zinc:3.13mg
20.87%
Vitamin B5:1.91mg
19.12%
Calcium:148.86mg
14.89%
Vitamin K:14.69µg
13.99%
Vitamin B2:0.23mg
13.76%
Vitamin C:9.69mg
11.75%
Vitamin B12:0.36µg
6.05%
Vitamin A:176.9IU
3.54%