Malaysian Sticky Wings

Gluten Free
Dairy Free
Health score
26%
Malaysian Sticky Wings
270 min.
4
906kcal

Suggestions


Craving a flavor explosion that's both sweet and savory? Look no further than these Malaysian Sticky Wings! Imagine juicy, perfectly cooked chicken wings, glistening with a rich, dark glaze that hints at exotic spices. This recipe takes a little time, letting the wings marinate for at least four hours (or even better, overnight!), allowing the complex flavors of star anise, coriander, and cumin to deeply penetrate the meat. Don't let the long marinating time scare you off – the end result is unbelievably worth it!

We're talking melt-in-your-mouth tenderness combined with a sticky, irresistible glaze made with molasses, apple juice, and a touch of Asian fish sauce for that umami punch. It's a delightful dance of sweet, salty, and spicy that will have your taste buds singing. Plus, this recipe is naturally gluten-free and dairy-free, making it a fantastic option for almost everyone at the table.

Get ready to ditch those plain old wings and embark on a culinary adventure to Malaysia without leaving your kitchen. Serve these sticky wings with a side of crisp shredded Napa cabbage for a refreshing contrast, and prepare to be amazed by the incredible depth of flavor in every bite. This will be a lunch or dinner favorite.

Ingredients

  • 1.5 tablespoon anise seeds 
  • 0.5 cup apple juice 
  • tablespoon asian fish sauce 
  • pound chicken wings 
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • 10 clove garlic peeled smashed ( and lightly )
  • 0.5 cup granulated sugar 
  • 0.5 cup soya sauce low-sodium (be sure it's )
  • 0.7 cup blackstrap molasses 
  • cup napa cabbage shredded loosely packed ()
  • ounce chilies dried red (such as arbol)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • mortar and pestle

Directions

  1. In a small skillet, toast the chiles, coriander seeds, anise seeds and cumin seeds over moderate heat until fragrant, about 3 minutes.
  2. Transfer to a spice grinder or mortar and grind to a fairly fine powder.
  3. Transfer the ground spices to a medium bowl and whisk in the sugar, molasses, apple juice, soy sauce, fish sauce, garlic and ginger.
  4. Place the wings in a large bowl and pour in the marinade. Cover and refrigerate for at least 4 hours and up to overnight, turning occasionally.Preheat the oven to 425 degrees F.
  5. Remove the wings from the marinade and pat dry with paper towels; reserve the marinade. Arrange the wings on a wire rack set over a foil-covered baking sheet in as close to a single layer as possible. Use 2 racks if necessary. Roast for about 35 minutes, or until well browned and cooked through. The sugar in the marinade may make them appear quite dark, but don’t worry and be sure to cook them all the way through.Meanwhile, strain the marinade into a medium saucepan and bring to a boil. Then lower the heat and cook over medium-low heat until reduced by half and beginning to get thick and sticky, about 20 minutes.
  6. Transfer the marinade to a large bowl. When the wings are done, add them to the bowl and toss to coat with the sauce. Pile on plates and serve immediately with cabbage and cucumbers on the side.

Nutrition Facts

Calories906kcal
Protein22.32%
Fat40.44%
Carbs37.24%

Properties

Glycemic Index
56.71
Glycemic Load
38.45
Inflammation Score
-10
Nutrition Score
36.97086968111%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:906.12kcal
45.31%
Fat:41.31g
63.56%
Saturated Fat:11.16g
69.77%
Carbohydrates:85.59g
28.53%
Net Carbohydrates:80.38g
29.23%
Sugar:74.2g
82.44%
Cholesterol:188.6mg
62.87%
Sodium:2072.12mg
90.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.31g
102.61%
Vitamin B3:16.74mg
83.72%
Vitamin B6:1.63mg
81.48%
Manganese:1.55mg
77.42%
Selenium:51.95µg
74.22%
Magnesium:256.52mg
64.13%
Potassium:1777.09mg
50.77%
Vitamin A:2446.74IU
48.93%
Iron:8.7mg
48.33%
Phosphorus:468.44mg
46.84%
Vitamin K:32.33µg
30.79%
Zinc:4.36mg
29.05%
Vitamin C:23.37mg
28.33%
Calcium:276.44mg
27.64%
Vitamin B2:0.45mg
26.63%
Vitamin B5:2.65mg
26.46%
Copper:0.53mg
26.43%
Fiber:5.22g
20.87%
Folate:77.66µg
19.41%
Vitamin B1:0.23mg
15.37%
Vitamin B12:0.83µg
13.78%
Vitamin E:1.22mg
8.1%
Vitamin D:0.24µg
1.63%
Source:SippitySup