Malaysian Watermelon Salad

Gluten Free
Dairy Free
Health score
11%
Malaysian Watermelon Salad
130 min.
8
629kcal

Suggestions

Ingredients

  • pound bacon thick cut
  • bunch cilantro leaves separated
  • 0.5 cup ginger root fresh peeled chopped
  • inch ginger root fresh crushed peeled
  • cloves garlic peeled
  • bunch green onions chopped
  •  juice of lime juiced
  • tablespoons brown sugar light
  • cups watermelon rind white cut into 1/2-inch cubes
  • teaspoons pepper flakes red crushed to taste
  • 0.5 teaspoon salt 
  • cup seasoned rice vinegar 
  •  shallots chopped
  • 12 cups watermelon seedless chilled peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • blender

Directions

  1. Bring 1 1/2 cups of seasoned rice vinegar to a boil in a saucepan, and mix in the 2 pieces of crushed ginger root, shallots, red pepper flakes, 1/4 cup of light brown sugar, and 1 teaspoon of salt. Stir until the brown sugar and salt have dissolved, and remove from heat.
  2. Place watermelon rind into a large heatproof nonreactive bowl, and strain the pickling liquid through a fine mesh strainer into the watermelon rind. Stir to combine, and refrigerate at least 1 hour.
  3. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  4. Drain the bacon slices on a paper towel-lined plate. Chop the bacon into pieces when cooled.
  5. For dressing, place 1/2 cup of peeled and chopped ginger, garlic, lime juice, 1 cup of seasoned rice vinegar, 2 tablespoons of light brown sugar, 1/2 teaspoon of salt, and cilantro stems in a blender. Blend on high speed, scraping down blender sides occasionally, until the ginger and cilantro stems are pulverized and the dressing is thoroughly blended.
  6. To assemble, place about 1 cup of watermelon cubes onto a salad plate, and drizzle with about 2 tablespoons of the dressing. Top with about 2 tablespoons of the pickled rind, 1 to 2 tablespoons of bacon bits, 1 tablespoon of cilantro leaves, and about 1/2 tablespoon of chopped green onion, or to taste.

Nutrition Facts

Calories629kcal
Protein18.15%
Fat65.3%
Carbs16.55%

Properties

Glycemic Index
34.83
Glycemic Load
12.82
Inflammation Score
-8
Nutrition Score
19.887825934783%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
1.05mg
Kaempferol
1.07mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:628.69kcal
31.43%
Fat:45.53g
70.05%
Saturated Fat:16.25g
101.54%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.27g
8.82%
Sugar:18.12g
20.13%
Cholesterol:117.3mg
39.1%
Sodium:611.6mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.96%
Vitamin B12:2.69µg
44.85%
Selenium:29.78µg
42.55%
Vitamin B3:7.65mg
38.27%
Zinc:5.73mg
38.17%
Vitamin B6:0.69mg
34.32%
Vitamin A:1571.76IU
31.44%
Vitamin C:25.1mg
30.43%
Phosphorus:299.78mg
29.98%
Potassium:787.39mg
22.5%
Vitamin B1:0.3mg
19.7%
Iron:3.31mg
18.4%
Vitamin B2:0.28mg
16.3%
Vitamin B5:1.46mg
14.64%
Magnesium:58.46mg
14.62%
Copper:0.24mg
11.93%
Vitamin K:12.26µg
11.67%
Manganese:0.2mg
10.04%
Vitamin E:1.12mg
7.44%
Fiber:1.69g
6.77%
Folate:22.31µg
5.58%
Calcium:55.59mg
5.56%
Vitamin D:0.34µg
2.26%
Source:Allrecipes