Malibu Barbie - Seafood Salad

Gluten Free
Health score
35%
Malibu Barbie - Seafood Salad
35 min.
4
253kcal

Suggestions

Ingredients

  •  avocados diced pitted ripe
  • 0.3 cup freshly chives chopped
  • 0.5 cup cucumber diced english
  • teaspoon hot sauce recommend: Tabasco
  •  juice of lemon juiced
  • 0.5 cup lump crab meat 
  • 0.5 cup yogurt plain
  •  onion diced red finely
  • servings salt and pepper black freshly ground
  • 6.4  shrimp deveined cooked peeled and and cut lengthwise in half
  • 0.3 cup tomato ketchup 
  •  tomatoes thinly sliced

Equipment

  • bowl
  • blender
  • ice cream scoop

Directions

  1. In a large bowl mix together the diced avocado, onions, cucumber, shrimp, and crabmeat and season with salt and pepper, to taste. In another bowl or a kitchen blender mix together the yogurt, ketchup, and lemon juice. When mixed thoroughly, slowly add the hot sauce, (not too much as it will over power the seafood).
  2. To finish the dish, slowly add the dressing to the avocado mixture until slightly wet.
  3. Place 3 to 4 slices of tomato in the center of each serving plate, slightly separate just so the tomatoes touch.
  4. Fill an ice cream scoop with the salad and place in the center of the tomatoes.
  5. Garnish with chopped chives and serve.

Nutrition Facts

Calories253kcal
Protein16.66%
Fat53.57%
Carbs29.77%

Properties

Glycemic Index
50.25
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
18.199565273912%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.01mg
Isorhamnetin
1.55mg
Kaempferol
0.5mg
Myricetin
0.09mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:252.65kcal
12.63%
Fat:16.2g
24.92%
Saturated Fat:2.86g
17.89%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:12.09g
4.4%
Sugar:8.53g
9.48%
Cholesterol:38.56mg
12.85%
Sodium:382.81mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.67%
Vitamin C:28.22mg
34.2%
Vitamin B12:2µg
33.39%
Fiber:8.16g
32.65%
Vitamin K:34.23µg
32.6%
Folate:113.7µg
28.43%
Copper:0.52mg
26.09%
Potassium:885.03mg
25.29%
Vitamin B6:0.42mg
20.97%
Phosphorus:193.66mg
19.37%
Vitamin A:896.98IU
17.94%
Vitamin E:2.68mg
17.85%
Vitamin B5:1.74mg
17.38%
Zinc:2.51mg
16.74%
Magnesium:63.59mg
15.9%
Manganese:0.31mg
15.54%
Vitamin B2:0.24mg
13.91%
Vitamin B3:2.65mg
13.27%
Selenium:9.04µg
12.91%
Calcium:89.09mg
8.91%
Vitamin B1:0.13mg
8.67%
Iron:1.15mg
6.38%