Mal's Maple Date Pecan Granola in the Slow Cooker

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Mal's Maple Date Pecan Granola in the Slow Cooker
185 min.
6
391kcal

Suggestions

Ingredients

  • tablespoons apple sauce 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon maple extract 
  • 0.3 cup maple syrup pure
  • cup medjool dates pitted chopped
  • cup pecans chopped
  • cups rolled oats 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon vanilla extract 

Equipment

  • baking sheet
  • baking paper
  • slow cooker

Directions

  1. Pour applesauce, maple syrup, brown sugar, cinnamon, salt, vanilla and maple extracts, hemp hearts, and chia seeds into a slow cooker. Stir until well combined; add oats and pecans and stir again.
  2. Cook the granola in the slow cooker on high for 3 hours, venting the lid slightly. If you smell the granola cooking, it's time to stir. Keep an eye on it or it will burn if not stirred occasionally.
  3. Pour the finished granola onto a baking sheet lined with parchment paper and allow to cool completely. Store in an airtight container and enjoy!

Nutrition Facts

Calories391kcal
Protein7.33%
Fat34.68%
Carbs57.99%

Properties

Glycemic Index
15.25
Glycemic Load
12.72
Inflammation Score
-5
Nutrition Score
14.802608725817%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.42mg
Epigallocatechin
1.02mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:390.87kcal
19.54%
Fat:15.78g
24.28%
Saturated Fat:1.58g
9.84%
Carbohydrates:59.36g
19.79%
Net Carbohydrates:51.54g
18.74%
Sugar:26.88g
29.87%
Cholesterol:0mg
0%
Sodium:101.13mg
4.4%
Alcohol:0.06g
100%
Alcohol %:0.06%
100%
Protein:7.5g
15%
Manganese:2.73mg
136.64%
Fiber:7.82g
31.29%
Magnesium:94.65mg
23.66%
Copper:0.47mg
23.53%
Phosphorus:232.7mg
23.27%
Vitamin B1:0.33mg
22.1%
Selenium:12.46µg
17.8%
Zinc:2.51mg
16.74%
Vitamin B2:0.28mg
16.26%
Iron:2.48mg
13.78%
Potassium:434.75mg
12.42%
Vitamin B5:0.82mg
8.15%
Vitamin B6:0.14mg
7.22%
Calcium:68.12mg
6.81%
Vitamin B3:1.09mg
5.45%
Folate:21.11µg
5.28%
Vitamin E:0.46mg
3.04%
Vitamin K:2.29µg
2.18%
Vitamin A:52.01IU
1.04%
Source:Allrecipes