Maltaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Maltaise Sauce
45 min.
6
339kcal

Suggestions

Maltaise Sauce: A Vegetarian, Gluten-Free, and Low FODMAP Delight!

Discover the exquisite taste of this Maltaise Sauce, a delightful vegetarian, gluten-free, and low FODMAP recipe that is perfect for those with dietary restrictions. This luxurious sauce, ready in just 45 minutes, serves 6 and contains only 339 calories per serving, making it a guilt-free indulgence.

The star ingredients in this recipe include 17 tablespoons of unsalted butter, blood oranges, white-wine vinegar, crushed white peppercorns, egg yolks, coarse salt, lemon juice, and a selection of essential equipment to ensure a smooth and creamy sauce. The process involves a series of steps, from clarifying the butter to finely chopping the orange zest and cooking the juice reduction. The sauce comes together with a whisked egg yolk mixture, gradual heating, and the addition of the clarified butter, resulting in a smooth and creamy texture. Finally, the sauce is seasoned with salt, lemon, and orange juice, and strained for a refined finish.

Indulge in the rich flavors of this Maltaise Sauce, perfect as a accompaniment to a variety of dishes. Whether you're a cooking enthusiast or looking to try something new, this recipe promises a delicious and satisfying experience that is sure to impress.

Ingredients

  • 17 tablespoons butter unsalted (2 sticks plus 1 tablespoon)
  • large blood oranges 
  • tablespoon citrus champagne vinegar 
  • teaspoon peppercorns cracked white crushed
  • large egg yolk 
  • serving coarse salt 
  • 0.5  juice of lemon 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • sieve
  • cheesecloth

Directions

  1. Melt butter in a small saucepan over medium heat; slowly bring to a boil, skimming froth from surface. Carefully pour melted butter into a small bowl, holding back the milky sediment in the bottom of the pan. The clarified butter should be the color of light olive oil; let cool to room temperature.
  2. Bring a small pot of water to a boil over high heat; prepare an ice-water bath and set aside. Using a paring knife, remove zest from oranges in large strips, reserving oranges.
  3. Add zest to boiling water; cook until softened, about 1 minute.
  4. Drain and transfer to ice-water bath to cool.
  5. Drain and very finely chop; set aside.
  6. Squeeze juice from oranges into a small saucepan.
  7. Place saucepan over low heat and cook until juice is reduced by one third.
  8. Add zest to saucepan and remove from heat; set aside to cool.
  9. In a medium heavy-bottomed saucepan, mix vinegar with 1/4 cup cold water and crushed peppercorns.
  10. Place over medium-high heat until liquid is reduced by one third; remove from heat and let cool completely.
  11. Add egg yolks to cooled reduction and whisk to combine.
  12. Place saucepan on a heat diffuser over very low heat; whisk, making sure the whisk comes in contact with the bottom of the pan. Gradually increase heat, whisking so the sauce emulsifies progressively and becomes smooth and creamy, 8 to 10 minutes; do not let the temperature of the sauce rise above 150 degrees.
  13. Remove saucepan from heat and whisk in clarified butter in a slow, steady stream; season with salt. Stir in lemon and orange juice mixture. Line a chinois or fine-mesh strainer with cheesecloth; strain mixture and discard solids. Use sauce immediately.

Nutrition Facts

Calories339kcal
Protein2.91%
Fat91.55%
Carbs5.54%

Properties

Glycemic Index
7.08
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
5.644782576872%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
8.72mg
Naringenin
4.73mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:338.77kcal
16.94%
Fat:35.24g
54.21%
Saturated Fat:21.47g
134.18%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.83g
1.39%
Sugar:3.02g
3.35%
Cholesterol:207.68mg
69.23%
Sodium:42.37mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Vitamin A:1223.85IU
24.48%
Vitamin C:17.47mg
21.17%
Selenium:6.92µg
9.89%
Vitamin E:1.27mg
8.48%
Vitamin D:1.21µg
8.05%
Folate:27.52µg
6.88%
Phosphorus:59.86mg
5.99%
Vitamin B2:0.09mg
5.12%
Vitamin B12:0.29µg
4.81%
Vitamin B5:0.46mg
4.62%
Calcium:38.9mg
3.89%
Fiber:0.96g
3.83%
Vitamin B1:0.05mg
3.29%
Vitamin B6:0.06mg
3.06%
Vitamin K:2.86µg
2.72%
Iron:0.48mg
2.66%
Manganese:0.05mg
2.62%
Potassium:81.54mg
2.33%
Zinc:0.33mg
2.19%
Copper:0.04mg
1.85%
Magnesium:5.42mg
1.35%
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