Malted walnut seed loaf

Vegetarian
Vegan
Dairy Free
Health score
22%
Malted walnut seed loaf
120 min.
12
341kcal

Suggestions

If you're looking for a delicious and wholesome bread recipe, then this malted walnut seed loaf is just what you need! Packed with nutritious seeds and crunchy walnuts, this loaf is not only vegetarian and vegan, but it's also dairy-free. With just a few simple steps, you can have a hearty and flavorful bread ready to enjoy with your meals.

The combination of wholemeal flour, mixed seeds, and walnuts gives this loaf a wonderful texture and a nutty, earthy flavor that pairs perfectly with soups, salads, or even on its own with a spread of your favorite toppings. Plus, with its high protein and healthy fat content, this bread will keep you feeling satisfied and energized throughout the day.

With the easy-to-follow instructions, you'll be able to whip up this delicious loaf in no time. Whether you're a seasoned baker or just starting out, this recipe is perfect for anyone looking to add a homemade touch to their meals. Not to mention, this bread can be stored for several days in an airtight container or frozen for later enjoyment, making it a convenient option for busy households.

So, if you're ready to elevate your bread game and impress your friends and family with a homemade loaf that's as nutritious as it is tasty, then this malted walnut seed loaf is the recipe for you. Give it a try and get ready to savor every bite of this wholesome, flavorful bread!

Ingredients

  • 500 strong wholemeal flour mixed (we used Doves Farm grain malthouse bread flour)
  • sachet fast-action yeast dried
  • tsp salt 
  • ml up warm water 
  • 100 seed mixed (we used a mix of linseeds, hemp seeds, pumpkin seeds and sesame seeds)
  • 50 walnut pieces 
  • 12 servings little sunflower oil for greasing

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Make the dough with the flour, yeast, salt and water as stated in the 'Goes well with' recipe (see right), adding most of the seeds and all the walnuts as you knead the dough. Leave to rise in a clean bowl as stated, then knock back and shape into a large round.
  2. Roll the round in the remaining seeds, then lift the bread onto a tray to prove for about 30 mins until doubled in size.
  3. Heat oven to 220C/fan 200C/gas
  4. Bake the bread for 15 mins, then reduce the heat to 190C/fan 170C/gas 5 and continue to bake for 30 mins until the loaf sounds hollow when tapped on the base. Leave the bread on a cooling rack to cool completely. The loaf will stay fresh in an airtight container for 3 days or can be frozen for 1 month.

Nutrition Facts

Calories341kcal
Protein9.9%
Fat54.83%
Carbs35.27%

Properties

Glycemic Index
2.5
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
16.439130415168%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:341.16kcal
17.06%
Fat:21.89g
33.68%
Saturated Fat:2.54g
15.89%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:26.3g
9.56%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:195.59mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.78%
Manganese:2.22mg
110.89%
Vitamin E:6.26mg
41.72%
Selenium:26.78µg
38.26%
Magnesium:113.32mg
28.33%
Phosphorus:269.63mg
26.96%
Fiber:5.39g
21.58%
Vitamin B1:0.31mg
20.69%
Copper:0.35mg
17.59%
Vitamin B3:2.76mg
13.81%
Iron:2.37mg
13.17%
Zinc:1.91mg
12.73%
Vitamin B6:0.21mg
10.63%
Folate:40.9µg
10.22%
Potassium:242.65mg
6.93%
Vitamin B2:0.11mg
6.53%
Vitamin B5:0.42mg
4.16%
Calcium:22.38mg
2.24%
Vitamin K:2.27µg
2.16%