Maltese Rabbit Stew

Gluten Free
Dairy Free
Health score
54%
Maltese Rabbit Stew
110 min.
4
875kcal

Suggestions

Ingredients

  •  bay leaf 
  • cube beef bouillon from cube 
  •  carrots chopped
  • cloves garlic chopped
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup oil 
  • large onion chopped
  • 0.5 cup peas 
  • large potatoes peeled quartered
  • pound rabbit cleaned cut into pieces
  • 0.5 cup red wine 
  • servings salt and pepper to taste
  • tablespoons tomato paste 
  • 0.3 teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat; cook the rabbit, onion and garlic in the hot oil until the garlic and onion are fragrant and the rabbit is brown. Stir in the wine, bay leaf, beef bouillon, nutmeg, tomato paste, and sugar; season with salt and pepper.
  2. Add the potatoes, carrots, and peas.
  3. Pour enough water over everything until covered. Bring stew to a boil; reduce heat to low and allow to simmer until the potatoes are completely cooked through, about 1 hour.

Nutrition Facts

Calories875kcal
Protein39.65%
Fat23.97%
Carbs36.38%

Properties

Glycemic Index
108
Glycemic Load
50.69
Inflammation Score
-10
Nutrition Score
43.704782683321%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
3.3mg
Myricetin
0.19mg
Quercetin
10.61mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:875.08kcal
43.75%
Fat:22.51g
34.63%
Saturated Fat:3.56g
22.23%
Carbohydrates:76.87g
25.62%
Net Carbohydrates:65.82g
23.93%
Sugar:8.41g
9.34%
Cholesterol:275.56mg
91.85%
Sodium:478.01mg
20.78%
Alcohol:3.18g
100%
Alcohol %:0.47%
100%
Protein:83.79g
167.58%
Vitamin B3:27.06mg
135.31%
Vitamin A:5366.59IU
107.33%
Vitamin C:86.99mg
105.44%
Phosphorus:1037.7mg
103.77%
Potassium:3165.4mg
90.44%
Iron:14.63mg
81.3%
Vitamin B6:1.27mg
63.46%
Magnesium:204.72mg
51.18%
Selenium:34.44µg
49.21%
Fiber:11.05g
44.2%
Manganese:0.84mg
41.93%
Vitamin B1:0.49mg
32.94%
Vitamin K:26.73µg
25.46%
Copper:0.5mg
24.98%
Vitamin B2:0.4mg
23.43%
Folate:85.23µg
21.31%
Vitamin E:3.07mg
20.43%
Vitamin B5:1.27mg
12.74%
Calcium:118.3mg
11.83%
Zinc:1.55mg
10.36%
Source:Allrecipes