Mama Callie's Rice Pudding

Vegetarian
Gluten Free
Health score
9%
Mama Callie's Rice Pudding
65 min.
4
617kcal

Suggestions

Ingredients

  • cup arborio rice 
  • medium but bananas firm ripe sliced
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  •  vanilla pod 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Into a large saucepan, mix together milk, rice, sugar, vanilla bean and seeds, allspice and salt over medium-high heat.
  3. Let simmer for 45 minutes, stirring frequently and being careful not to scorch the milk. Once rice is tender and pudding has thickened turn off heat and remove the vanilla bean.
  4. In a heavy skillet, melt butter and add brown sugar over low heat. Stir to melt the sugar.
  5. Add sliced bananas and continue to saute until they are soft and covered with the sugar and butter mixture.
  6. Spoon pudding to serving bowls and top with the warm banana topping.

Nutrition Facts

Calories617kcal
Protein8.94%
Fat23.26%
Carbs67.8%

Properties

Glycemic Index
77.47
Glycemic Load
60.72
Inflammation Score
-7
Nutrition Score
19.207826090896%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:616.79kcal
30.84%
Fat:16.18g
24.89%
Saturated Fat:9.41g
58.83%
Carbohydrates:106.16g
35.39%
Net Carbohydrates:103.17g
37.52%
Sugar:60.16g
66.84%
Cholesterol:51.65mg
17.22%
Sodium:311.64mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.98%
Calcium:394.68mg
39.47%
Phosphorus:371.04mg
37.1%
Manganese:0.71mg
35.38%
Folate:127.74µg
31.93%
Vitamin B1:0.47mg
31.48%
Vitamin B2:0.5mg
29.13%
Vitamin B12:1.66µg
27.65%
Vitamin B6:0.49mg
24.72%
Vitamin D:3.36µg
22.37%
Potassium:729.83mg
20.85%
Selenium:14.33µg
20.47%
Vitamin B5:2mg
20.04%
Magnesium:65.75mg
16.44%
Vitamin A:708.14IU
14.16%
Vitamin B3:2.79mg
13.97%
Iron:2.4mg
13.33%
Zinc:1.9mg
12.7%
Fiber:2.99g
11.95%
Copper:0.16mg
8.19%
Vitamin C:5.23mg
6.34%
Vitamin E:0.37mg
2.49%
Vitamin K:1.7µg
1.62%