Mama D's Italian Bread

Vegetarian
Vegan
Dairy Free
Popular
Health score
54%
Mama D's Italian Bread
170 min.
3
1071kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • cups flour all-purpose
  • tablespoon salt 
  • cups warm water (110 degrees F/45 degrees C)
  • teaspoon sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Add the sugar and yeast to the warm water and let proof.
  2. Stir in 4 cups of flour and beat until smooth. Cover and let rest for 15 minutes.
  3. Beat in the salt and then add enough remaining flour to make a stiff dough. Knead until as soft and smooth as a bambino's behind. Turn in a greased bowl, cover, and let double in size. (I put it in the oven with the light on - perfect rising temperature.)
  4. Once doubled, punch down and divide into three.
  5. Place back in the bowl, cover, and let rise.
  6. Once doubled again, punch down and form into three fat "footballs." Grease heavy cookie sheets and sprinkle with corn meal.
  7. Place the bread on the sheets, cover with a towel, and let rise.
  8. Once risen, mist with water and place in a preheated 450 degrees F (230 degrees C) oven. Mist loaves with water and turn occasionally while they bake. Bread is done when golden brown and sounds hollow when tapped on the bottom.

Nutrition Facts

Calories1071kcal
Protein11.71%
Fat2.55%
Carbs85.74%

Properties

Glycemic Index
48.36
Glycemic Load
161.95
Inflammation Score
-9
Nutrition Score
35.243913140796%

Nutrients percent of daily need

Calories:1071.13kcal
53.56%
Fat:2.96g
4.56%
Saturated Fat:0.47g
2.91%
Carbohydrates:224.45g
74.82%
Net Carbohydrates:216.21g
78.62%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:2343.84mg
101.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Vitamin B1:2.44mg
162.42%
Selenium:98.99µg
141.42%
Folate:564.95µg
141.24%
Manganese:2mg
99.97%
Vitamin B3:17.76mg
88.78%
Vitamin B2:1.49mg
87.91%
Iron:13.58mg
75.46%
Fiber:8.23g
32.93%
Phosphorus:323.49mg
32.35%
Copper:0.47mg
23.28%
Magnesium:67.31mg
16.83%
Vitamin B5:1.46mg
14.57%
Zinc:2.18mg
14.52%
Potassium:325.32mg
9.29%
Vitamin B6:0.15mg
7.42%
Calcium:52.7mg
5.27%
Vitamin E:0.17mg
1.17%
Source:Allrecipes