Mama Neely's Baked Beans

Gluten Free
Dairy Free
Health score
13%
Mama Neely's Baked Beans
45 min.
6
548kcal

Suggestions

Ingredients

  • tablespoons apple-cider vinegar 
  • tablespoons canola oil 
  • cloves garlic finely chopped
  • Dash hot sauce 
  • 0.5 cup catsup 
  • 0.3 cup light-brown sugar 
  • 0.5 cup blackstrap molasses light
  • tablespoons mustard prepared
  • large onion finely chopped
  • 48 ounce pork and beans canned
  • 0.5 pound sausage smoked sliced

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a Dutch oven set over medium- high heat. Once it's hot, toss in the onion and garlic, and saute until the onion is tender, about 3 or 4 minutes.
  3. Add the sausage, and continue to cook until the meat has browned, about 4 minutes more. Stir in the pork and beans, ketchup, molasses, sugar, vinegar, mustard, and hot sauce. Bring the beans up to a simmer, then put in the hot oven for 45 minutes, uncovered, until the mixture is bubbly and thick.

Nutrition Facts

Calories548kcal
Protein11.95%
Fat28.99%
Carbs59.06%

Properties

Glycemic Index
35.94
Glycemic Load
23.94
Inflammation Score
-7
Nutrition Score
22.207826075347%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:548.25kcal
27.41%
Fat:18.47g
28.42%
Saturated Fat:5.21g
32.59%
Carbohydrates:84.68g
28.23%
Net Carbohydrates:71.47g
25.99%
Sugar:35.3g
39.22%
Cholesterol:42.71mg
14.24%
Sodium:1510.78mg
65.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.27%
Manganese:1.38mg
68.93%
Fiber:13.21g
52.82%
Magnesium:158.56mg
39.64%
Potassium:1304.34mg
37.27%
Copper:0.69mg
34.34%
Selenium:22.9µg
32.72%
Iron:5.86mg
32.57%
Phosphorus:315mg
31.5%
Zinc:4.32mg
28.81%
Vitamin B6:0.49mg
24.25%
Folate:90.2µg
22.55%
Calcium:202.99mg
20.3%
Vitamin B1:0.26mg
17.08%
Vitamin B3:2.86mg
14.29%
Vitamin B2:0.2mg
11.52%
Vitamin B12:0.57µg
9.51%
Vitamin C:7.71mg
9.34%
Vitamin E:1.13mg
7.55%
Vitamin B5:0.7mg
6.95%
Vitamin K:4.13µg
3.93%
Vitamin D:0.42µg
2.77%
Vitamin A:106.81IU
2.14%