Mama Teresa's Vegetable Soup

Gluten Free
Health score
10%
Mama Teresa's Vegetable Soup
60 min.
4
167kcal

Suggestions


Welcome to Mama Teresa's Vegetable Soup, a heartwarming dish that is not only gluten-free but also perfect for any occasion! Whether you're looking for a delicious starter to whet your appetite or a soothing snack to warm your soul, this vibrant soup fits the bill. With a cooking time of just 60 minutes, you can bring a taste of Italian comfort to your kitchen in no time.

This delightful soup is packed with fresh vegetables, aromatic herbs, and a hint of cheese, making each spoonful a delectable experience. The star ingredients include juicy plum tomatoes, tender zucchini, and satisfying Yukon Gold potatoes, all simmered to perfection in a flavorful broth. A dash of extra-virgin olive oil rounds out the dish, adding a rich, savory touch that elevates the simple ingredients to something truly special.

What truly sets Mama Teresa's Vegetable Soup apart is the addition of a whisked egg and grated Parmigiano-Reggiano, infusing the soup with a creamy texture and a delightful cheesy flavor that's sure to please the palate. Each bowl is not just a meal but a celebration of fresh, wholesome ingredients that nourish the body and delight the senses. So grab your apron and get ready to enjoy a bowl of this rustic Italian soup that is sure to become a cherished family favorite!

Ingredients

  • rib celery cut into 1/2-inch pieces
  • 1.3 teaspoons coarse gray sea salt 
  • large eggs 
  • 1.5 tablespoons basil fresh chopped
  • 1.5 tablespoons flat-leaf parsley fresh chopped
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoons olive oil plus additional extra-virgin for serving
  • small onion chopped
  • teaspoon oregano dried crumbled
  • tablespoons gratedparmigiano-reggiano plus additional for serving finely
  • oz plum tomatoes (2 or 3 medium)
  • 3.5 cups water 
  • 0.5 lb yellow-fleshed potato such as yukon gold 
  • medium zucchini quartered ()

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • pot
  • slotted spoon
  • cutting board

Directions

  1. Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch tomatoes in a 2- to 3-quart saucepan of boiling water 20 seconds.
  2. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel, beginning from scored end, with knife, then seed and chop.
  3. Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking.
  4. Add onion and tomatoes, then reduce heat to moderate and cook, stirring occasionally, until onion is softened, 4 to 5 minutes.
  5. Meanwhile, peel potato and cut into 1/4-inch dice.
  6. Add potato to onion mixture along with zucchini and celery and cook, stirring occasionally, 5 minutes.
  7. Add water, herbs, sea salt, and pepper and bring to a boil, uncovered. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are very tender, 30 to 35 minutes.
  8. Remove from heat.
  9. Whisk together egg and cheese in a bowl until combined well, then add to soup in a stream, stirring. Divide among 4 bowls and serve with olive oil and cheese.

Nutrition Facts

Calories167kcal
Protein12.64%
Fat48.36%
Carbs39%

Properties

Glycemic Index
90.44
Glycemic Load
8.42
Inflammation Score
-8
Nutrition Score
13.11130426241%

Flavonoids

Naringenin
0.29mg
Apigenin
3.25mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.63mg
Myricetin
0.28mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:166.91kcal
8.35%
Fat:9.34g
14.38%
Saturated Fat:1.9g
11.85%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:13.61g
4.95%
Sugar:4.86g
5.4%
Cholesterol:48.2mg
16.07%
Sodium:810.29mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Vitamin C:37.98mg
46.04%
Vitamin K:44.11µg
42.01%
Vitamin B6:0.41mg
20.69%
Manganese:0.39mg
19.46%
Potassium:659.72mg
18.85%
Vitamin A:814.97IU
16.3%
Fiber:3.34g
13.38%
Folate:52.43µg
13.11%
Phosphorus:129.23mg
12.92%
Vitamin B2:0.19mg
11.38%
Magnesium:44.62mg
11.15%
Vitamin E:1.61mg
10.74%
Copper:0.2mg
9.93%
Iron:1.55mg
8.64%
Calcium:86.13mg
8.61%
Vitamin B1:0.12mg
8.12%
Selenium:4.89µg
6.98%
Vitamin B3:1.38mg
6.9%
Vitamin B5:0.64mg
6.45%
Zinc:0.87mg
5.8%
Vitamin B12:0.14µg
2.35%
Vitamin D:0.26µg
1.75%
Source:Epicurious