Maman's Moroccan Fish

Gluten Free
Dairy Free
Health score
16%
Maman's Moroccan Fish
45 min.
4
180kcal

Suggestions

Ingredients

  • large chilies dried red
  • 0.3 cup olive oil extra virgin 
  • fillet fish fillet boneless firm (best if you use a , dense fish like halibut or snapper)
  • bunch cilantro leaves fresh cut into large pieces
  • large garlic clove coarsely chopped
  • tbsp paprika 
  •  bell pepper red seeded cut into long thin strips
  • servings salt and pepper to taste
  • 0.3 tsp turmeric 
  • 1.5 cups water 

Equipment

    Directions

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    3. Maman's Moroccan Fish
    4. Ingredients4 boneless fish fillets (best if you use a firm, dense fish like halibut or snapper)1 bunch fresh cilantro, cut into large pieces1 red bell pepper, seeded and cut into long thin strips5 large garlic cloves, coarsely chopped3 large dried red chili peppers1/4 tsp turmeric1 1/2 cups water1/3 cup extra virgin olive oil1 heaping tbsp paprika
    5. Salt and pepper to taste
    6. Servings: 4 servings
    7. Kosher Key: Pareve

    Nutrition Facts

    Calories180kcal
    Protein2.28%
    Fat88.37%
    Carbs9.35%

    Properties

    Glycemic Index
    28.5
    Glycemic Load
    0.78
    Inflammation Score
    -9
    Nutrition Score
    8.2417391311863%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.2mg
    Kaempferol
    0.02mg
    Myricetin
    0.06mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:180.36kcal
    9.02%
    Fat:18.39g
    28.29%
    Saturated Fat:2.55g
    15.97%
    Carbohydrates:4.38g
    1.46%
    Net Carbohydrates:2.89g
    1.05%
    Sugar:1.64g
    1.82%
    Cholesterol:0.5mg
    0.17%
    Sodium:203.4mg
    8.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.13%
    Vitamin C:39.96mg
    48.43%
    Vitamin A:2003.42IU
    40.07%
    Vitamin E:3.63mg
    24.2%
    Vitamin K:20.36µg
    19.39%
    Vitamin B6:0.18mg
    8.98%
    Manganese:0.15mg
    7.31%
    Fiber:1.49g
    5.96%
    Iron:0.77mg
    4.3%
    Folate:16.36µg
    4.09%
    Potassium:140.71mg
    4.02%
    Vitamin B2:0.06mg
    3.47%
    Vitamin B3:0.59mg
    2.95%
    Copper:0.05mg
    2.48%
    Magnesium:9.81mg
    2.45%
    Phosphorus:22.44mg
    2.24%
    Vitamin B1:0.03mg
    2.1%
    Vitamin B5:0.18mg
    1.79%
    Calcium:17.58mg
    1.76%
    Selenium:1.13µg
    1.61%
    Zinc:0.22mg
    1.49%